Overcome Claustrophobia in a Supportive Bayside Melbourne Clinic or via Online Treatment
How can you overcome your claustrophobia? Counselling options exist that can help you feel more relaxed in confined spaces and help reduce fear, panic, and anxiety at the prospect of being “closed in”.
Regardless of the cause of your claustrophobic feelings, you should allow fear to rule your life. Many who have phobias of confined spaces find that it impacts many areas of their life. The fear can be mild or can be crippling. Wouldn’t it be nice to no longer be afraid?
Contact me – Adam Szmerling. My training, knowledge, and experience has helped me assist many claustrophobic patients overcome their fears. With my assistance, you can transform fear into confidence. Appointments are available with me at my Brighton, Melbourne clinic or we can set up an appointment for secure and private online counselling sessions. Beyond counselling for claustrophobia, I also help with areas such as: low mood, sexual problems, anxiety, other specific phobias, addiction, and compulsion disorders. Beyond meeting with me via the web or in my office, I also recommend self-hypnosis recordings to overcome your fears.
How can you overcome your fear of enclosed areas? Various counselling methods are known to be effective. Treatment can vary, depending on you, the severity of your symptoms, and your past. Before determining a treatment course, I like to meet with you to discuss your situation and formulate a treatment plan based on your needs.
Stop claustrophobia from ruling your life!
Let’s work together to help you combat fears and phobias related to being confined in closed spaces!
Whether you’re afraid of elevators, rides, MRI chambers, airplanes, or other small areas, you can overcome this fear. Instead of living with heart palpitations, sweaty palms, feeling like you can barely breathe, or feeling like screaming and clawing your way out of a situation, you can change your thought processes so that these situations no longer frighten you. Mindfulness therapy and hypnotherapy can greatly assist you. Many of my patients are able to get through treatment and then take on new hobbies and go on new adventures they would never have even dreamt of before their claustrophobia counselling.
How fast will I feel differently?
No two people have the exact same reaction to therapy and counselling for any condition. While most don’t experience overnight results that cure phobias, most do see changes almost immediately as they get moving in the right direction toward feeling better and being less afraid. My methods utilise measurable results and I clients are assured of a tailored approach.
What Makes Bayside Psychotherapy Different?
Years of counselling experience and unique approaches allow me to create a course of treatment(s) that can help you achieve results fast. If my methods aren't effective in getting you moving in the right direction after several sessions I draw from many other options as well. You and I will work together to help you find an option that helps you overcome your fear, panic, and any anxiety you feel regarding closed, confined, or small spaces. A background an training in various areas such as: counselling, psychotherapy, hypnotherapy, nlp, mindfulness therapy, and Buddhist psychotherapy, enable me to offer an array of options that can help you overcome claustrophobia.
We can meet either in my Brighton clinic or via online counselling so you can stop being afraid. Feel free to check out recommended claustrophobia hypnotherapy recordings that can help you get started on the road to recovery straight away. You don’t have to be afraid --- you’ve taken an important step already by deciding you need to change. Call me on 9530 6353 to take the next step.
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