Stop Comfort Eating Disorders - Melbourne
Has food replaced joy in your life? Do you need comfort eating help? Are you tired of turning to food every time you are upset or using food to reward yourself? You aren’t alone. Thankfully, you can get help --- either from seeking counselling where you live or via online counselling options. Whether you are in Melbourne and want help with eating disorders or are elsewhere and want help, you have come to the right place.
Contact me – Adam Szmerling, a trained counsellor. I can help you stop comfort eating for good. Food can be an addiction and counselling will help. You can work with me in Brighton at the Bayside clinic or you can do counselling online from home with internet chat tools that allow us to talk privately and securely. I also recommend downloadable hypnosis recordings to help you benefit from NLP and hypnosis in the comfort and privacy of your home.
Don’t let another day of comfort eating go by! Food should not be used to comfort you
We can work together and you can break the perceived connection of food and happiness. Get comfort eating help today.
Those who engage in comfort eating can become overweight or obese and find themselves unable to control the amount of food they consume. After comfort eating your body releases a cascade of chemicals that enhance your mood. But turning to food every time you want a ‘lift’ results in overeating that could cause: digestive problems, obesity, guilt or shame, fatigue, deceitfulness and other associated problems. But the good news is that you don’t have to live this way. Treatment can help you find other ways to be happy or deal with anger and stress.
How long will comfort eating treatment take?
Treatment for food-related problems can take a few sessions or more. Most people start to see results fairly quick. I use measurable tools that help us gage whether or not treatments are effective for you and tailor your treatments to your situation and your progress. We may include one or a combination of humanistic person centred therapy, Buddhist Mindfulness Meditation exercises, Dream work, NLP, Hypnotherapy and other such methods – the point is to find out what is best for you to stop comfort overeating so you can discover real happiness that doesn’t depend on “treats”.
How is Bayside comfort eating treatment different?
Not all counselling is equal. When you seek treatment, you want a custom approach that suits your needs and your personality. At Bayside Psychotherapy, I cater to the individual needs of the patient. My methods and my training allow me to work with you to find the treatment options that will best suit your needs. If the treatment method isn’t working, I’ll adjust it. If you’re not progressing well, I’ll try to find a way to help accelerate treatment for you. While eating disorder treatment success largely depends on the patient’s willingness to get well, the right counsellor and the right approach makes a measurable difference and I believe my methods, my track record, and my style demonstrate that I can help you reach your goals.
Set up your appointment with me either by calling 9530 6353 if you’re in the Brighton, Melbourne area or set up an online meeting with me so we can get to know one another and come up with a treatment method that will help you stop comfort eating. I also recommend the recording Control Comfort Eating which you can download now to help you stop comfort eating.
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