Generalised Anxiety Treatment In Melbourne Puts You In Control So You Can Enjoy Life Again.

Everyone feels anxious and stressed at times. It's perfectly normal. But when anxiety starts to take over your life and prevents you from being happy, from having healthy relationships, and prevents you from being productive, it's time to seek anxiety treatment. If you want the tools and help to manage anxiety effectively in your life, you have come to the right place.

The trained psychotherapists at Bayside Psychotherapy can help you manage the anxiety in your life. We can help whether you suffer from mild anxiety or believe you have a serious anxiety disorder. With our training and knowledge, we can help you to cope better and reduce the feeling of panic and fear in your life.

How can we help you with anxiety? We can tackle your issues via a face-to-face setting at our Melbourne-area Brighton counselling clinic or you can get assistance from the comfort of your own home with online counselling sessions via a free tool called Skype. Self hypnosis can also be a valuable tool and you can download recommended hypnosis recordings further down this page to help you overcome anxiety by simply listening.

Don’t let anxiety rule your life and steal your happiness!

Call us on (03) 9530 6353 or use our contact form to book your confidential appointment and start taking control.

Let’s work together to help you manage anxiety

How do you know if you have a problem with general anxiety? Some symptoms of anxiety can include:

• Irritability
• Over thinking everything
• Memory difficulties & trouble concentrating
• Imagining worst case scenarios
• Feeling tense and fearful
• Sleep problems
• Heart pounding
• Sweating
• Stomach and digestive disturbances, such as IBS
• Headaches
• Trouble breathing

Furthermore, anxiety doesn’t just restrict what you want to do; it impacts upon personal relationships too. And the frustrating thing is often the more you or others tell yourself "don't worry", the worse you feel.

The good news is that anxiety counselling & psychotherapy is available. Anxiety counselling can often be helped by mindfulness therapy (or mindfulness meditation) through changing your internal relationship to your thoughts and feelings.

When will I start feeling better?

A large number of people begin to feel better as soon as they start treatment. The act of taking control of your situation (instead of continuing to let it control you) is empowering enough to make a difference on its own. Treatment types and timelines will vary based on the individual. Impatience is like trying to sleep; it adds more anxiety. Long term change takes time.

How is Bayside Psychotherapy's anxiety treatment different?

A number of treatment options are available to you at Bayside Psychotherapy. Rather than use a uniform approach to patients needs, our therapists tailor their approach to your unique situation. We can use a combination of treatments to help you manage generalised anxiety and feelings of panic.

The approach applied will depend upon what we consider to be most valuable for you, and may include one or a combination of Buddhist Mindfulness Meditation exercises, psychoanalytic psychotherapy, psychodynamic, Dream work, NLP, Hypnotherapy and other such methods. Our aim is to find the best method for you to manage anxiety and its causes. With anxiety hypnotherapy and counselling (or both) you will soon be on the way to inner peace and real happiness.

Regain control of your anxiety and your life. Call Bayside Psychotherapy on (03) 9530 6353 to find out if we can help or, if you prefer, you can make an appointment for online counselling via Skype. Your call is completely confidential, and there's absolutely no obligation.