Stop Insomnia And Start Sleeping Properly With Mindfulness Therapies And Hypnotherapy
We all need sleep. The body demands it and so does the mind! Yet the more a person with insomnia tries to sleep, the harder the battle seems. Not getting enough sleep will impact your life, your work, your relationships, your health. There are options to help you get a better night's sleep without sleep medications. Hypnotism, self hypnosis, NLP and other therapies can help you stop insomnia from robbing you of sleep.
Contact me – Adam Szmerling. As a trained psychotherapist, I have the knowledge and skills to help you start getting a better night's sleep. We can work together at my Brighton clinic or we can set up meetings from the comfort of your own home with counselling via Skype. I also recommend several options for self hypnosis for insomnia recordings that can help you as well.
We can help you end those sleepless nights!
Let’s work together to help you overcome insomnia
Some consequences of insomnia can include:
• Social isolation / avoidance
• Frustration with self
• Constant worry about not sleeping
• Lowered confidence
• Humiliation and embarrassment
• Feeling self-conscious
• Anxiety
• Poor memory and concentration
• Depression
• Anger
Fortunately, there are natural approaches that consistently see people finding new, healthy ways to go to sleep and stay asleep for the night.
I offer you counselling, psychotherapy and hypnotherapy options for resolving the insomnia. A person-centred approach is applied to help you to discover the causes, rather than just working with the symptoms. Causes can be multifarious. The pattern is usually about the future, which is usually excessive worry about things we can't control.
Will Treatment Take Very Long?
In my experience, we typically see changes pretty early on in therapy. If after 3-4 sessions there is no improvement, I will attempt to change or modify my method. If that still doesn't help, I will work with you to find someone else more suitable. Even if you have trialled other therapies, I have training in counselling, psychotherapy, hypnotherapy (traditional and ericksonian methods of hypnotism), nlp and Buddhist psychotherapy, which means I have a wide array of tools to help you to control sleeping naturally.
How are Bayside Psychotherapy's treatment options different from others?
Approaches applied will depend upon what we consider most valuable for you, and may include one or a combination of humanistic person centred therapy, Buddhist Mindfulness Meditation exercises, Existential therapy, psychoanalytic, psychodynamic, Dream work, NLP, Hypnotherapy and other such methods but the point is to find out what is best for you to manage anxiety, insomnia and its causes, so you can discover lasting inner peace and real happiness. Letting go is a valuable skill to embody and I use mindfulness to help you achieve this. My methods look at you as an individual. There are no "cookie-cutter" approaches at Bayside Psychotherapy.
Make your appointment now, by calling 9530 6353 if you'll be in the Bayside Melbourne area. Or, set up an appointment via Skype with me. Don't forget to check out recommended insomnia hypnosis recordings as well.
Disclaimer: This information is informative only and shouldn't be used to diagnose or treat and disease, ailment, or anything else.
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