Stop Night Eating Syndrome – Melbourne

Are you looking for help overcoming night eating syndrome? Counselling can help with a variety of food issues, such as: binge eating, overeating, eating junk food, comfort eating, and night time eating syndrome. A number of things can contribute to night eating syndrome problems and there are various methods of treatment but it’s important to get this issue under control. Not only is it unhealthy for your body but it is hard on your emotions as well. People who struggle with this eating disorder are often plagued by other emotional problems. Counselling can help you regain control.

The trained psychotherapists at Bayside Psychotherapy have experience in addiction counselling, mindfulness therapy, NLP, hypnosis, and other therapies and we can help you stop night eating --- regardless of the causes. Our therapists will work with you at our Melbourne clinic or you can get help via internet chat with online counselling, which can be extremely effective. Above and beyond getting our help, we also list recommended downloadable hypnotherapy recordings on each page of this site that can help people with many different conditions. Self hypnosis can help you on its own (depending on the severity of your situation) but our counsellors often recommend using it in conjunction with counselling. Whichever way you decide to get the help you need, be proud of yourself for taking this first step to stopping your night eating.

Call us on (03) 9530 6353 or use our contact form to book your confidential appointment and stop letting food control your evenings!

We can work together and you can overcome your eating and food issues.

There are many different causes and symptoms of night eating syndrome. Some night eaters eat repeatedly through the night. Some do this because they’re trying to overcome binge eating during other parts of their day and by the time night rolls around, their resolve has totally faded. Some people find that they’ve eaten and don’t even recall consuming food in the night. They wake up to food missing from the fridge and pantry. People with night eating problems often feel self-loathing, anger with themselves, and become depressed. These emotions are also an unhealthy part of any diet.

Counselling can help you see food as it should be seen --- as a source of sustenance instead of a comfort or help during anxiety and stress. Yes, food can temporarily change your mood but it can also be very harmful when eaten in excess. If you are having trouble stopping night eating or bingeing on your own, counselling can be extremely beneficial.

How long will night eating treatment take?

Treatment for night eating and any other eating issues will vary depending on the individual. Some clients change their thoughts and habits in just a few short therapy sessions, with neuro linguistic programming, which will change your behaviours and thought patterns and can eliminate addiction and behaviour. Others require more in-depth treatment. Your openness and willingness to participate in your treatment is going to have a major impact on the duration of that treatment.

Is Bayside Psychotherapy's treatment really different?

Treatment at Bayside Psychotherapy is different from many other counselling clinics. Not only are we flexible in the way we do counselling but we also cater your treatment to your individual needs. Our training and methods enable us to customize and base treatment on your needs. With various methods to draw from, if a method is not working, your therapist can alter the course to find a better option for you. Whether we go with NLP, mindfulness therapy, or a combination of several treatments, we assure you that we will work to help you in a supportive, safe, and caring environment.

Don’t let one more night go by with needless eating that’s harmful to your body and your mind. Above and beyond meeting with our counsellors via the web or in the office, you can also download a recommended Stop Night time Eating recording that can help you break the cycle of eating at night just by listening. We look forward to getting to know you soon. Make a confidential appointment by calling (03) 9530 6353 or using our contact form.