Stop Night Eating Syndrome - Melbourne
Are you looking for help overcoming night eating syndrome? Counselling can help with a variety of food issues, such as: binge eating, overeating, eating junk food, comfort eating, and nighttime eating syndrome. A number of things can contribute to night eating syndrome problems and there are various methods of treatment but it’s important to get this issue under control. Not only is it unhealthy for your body but it is hard on your emotions as well. People who struggle with this eating disorder are often plagued by other emotional problems that cause it as well as result from it. Therapy can help you regain control.
Contact me – Adam Szmerling. I’m a trained psychotherapist with experience in addiction counselling, mindfulness therapy, NLP, hypnosis, and other therapies and I can help you stop night eating --- regardless of the causes. I will work with you at my Brighton clinic or you can get help via internet chat with online counselling, which can be extremely effective. Above and beyond getting my help, I also list recommend downloadable hypnosis recordings on each page of my site that can help people with many different conditions. Self hypnosis can help you on its own (depending on the severity of your situation) but I most often recommend using it in conjunction with counselling. Which ever way you decide to get the help you need, be proud off yourself for taking this first step to stopping your night eating.
Stop letting food control your evenings!
We can work together and you can overcome your eating and food issues
There are many different causes and symptoms of night eating syndrome. Some night eaters eat repeatedly through the night. Some do this because they’re trying to overcome binge eating during other parts of their day and by the time night rolls around, their resolve has totally faded. Some people find that they’ve eaten and don’t even recall consuming food in the night. They wake up to food missing from the fridge and pantry. People with night eating problems often feel self-loathing, anger with themselves, and become depressed. These emotions are unhealthy. Counselling can help you see food as it should be seen --- as a source of sustenance instead of a comfort or help during anxiety and stress. Yes, food can temporarily change your mood but it can also be very harmful when eaten in excess. If you are having trouble stopping night eating and / or bingeing on your own, counselling can be extremely beneficial.
How long will night eating treatment take?
Treatment for night eating and any other eating issues will vary depending on the individual. Some clients of mine change their thoughts and habits in just a few short therapy sessions, with neuro linguistic programming, which will change your behaviours and thought patterns and can eliminate addiction and behaviour. Others require more in-depth treatment. Your openness and willingness to participate in your treatment is going to have a major impact on the duration of that treatment.
Is Bayside Psychotherapy's treatment really different?
Treatment at Bayside Psychotherapy is different from many other counselling clinics. Not only am I flexible in the way we do your counselling but I also cater your treatment to your individual needs. My training and methods enable me to customize and base treatment on your needs. With various methods to draw from, if a method is not working, I can alter the course to find a better option for you. Whether we go with NLP, mindfulness therapy, or a combination of several treatments, I assure you that I will work to help you in a supportive, safe, and caring environment.
Call me at 9530 6353 and set up an appointment today. Don’t let one more night go by with needless eating that’s harmful to your body and your mind. Above and beyond meeting with me via the web or in the office, you can also download a recommended Stop Nighttime Eating recording that can help you break the cycle of eating at night just by listening. I look forward to getting to know you soon.
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