Cure Teeth Grinding / Bruxism with Hypnotherapy and Mindfulness Therapy
Do you grind your teeth? Teeth grinding, or bruxism, is a common habit. A lot of people do this while they’re asleep and many do it while they’re awake as well. There are plenty of reasons to stop teeth grinding and there are counselling methods that can help you do just that.
Contact me – Adam Szmerling. I am a trained psychotherapist and with expertise in various areas such as NLP / Hypnosis, relaxation, and other treatment options, I can help you stop grinding your teeth. I can help you either in the Bayside clinic or via online counselling. You’ll also find recommended recordings listed on my website that you can use to help you as well.
Many people who grind their teeth do so due to a stress reaction. The result can be painful --- TMJ (trans mandibular joint) syndrome as well as damaged teeth and enamel. Anxiety and stress could be playing such a large part in your daily life that you clench your jaw and grind your teeth even when sleeping.
My Counselling Can Help You Stop Bruxism
Let’s work together to find the key to reducing anxiety and stress in your life
Working with me can help you reduce the stress in your life that can cause you to clench your jaw and grind your teeth. I can work with you using anxiety counseling, psychotherapy or anxiety hypnotherapy to get you taking steps in the right direction. Together we can examine the thoughts and emotions that leave you feeling anxious. Working together will enable us to find the right approach to lessening those feelings to reduce the need for you to clench your jaw and grind your teeth together through face to face or online sessions.
How Long Does Bruxism Treatment Take?
Some clients are amazed at how quickly we can get to the root cause of the problem and overcome it. Your willingness to participate in your treatment will impact the success of that treatment. Not all patients are the same so it’s important to be patient. The good news is that I use measurable tools that help us determine quickly whether or not we are on the best path for you. Those who are able to overcome Bruxism feel better, cope with anxiety better, and get a better night’s sleep, too!
What Makes Bayside’s Treament Unique?
Your treatment at Bayside is as unique as you are. My background in various types of counselling methods put me in a good position because I can draw from various options as well as blend techiques to help you find something that works for you. I don’t believe in a cookie-cutter approach to counselling. I’m flexible and work hard to make you feel comfortable about the progress we make and the pace we take together.
Call me at 9530 6353 to set up an appointment. During our appointments we can examine a range of approaches that include counselling, buddhist psychotherapy, meditation exercises, existential therapy, psychoanalytic and psychodynamic treatments, dream analysis, NLP, anger management, anxiety hypnosis and more. The point is to find what suits you and which works best to help you stop teeth grinding. Feel free to download a recommended Stop Bruxism recording now, which can work great in conjunction with counselling, to get started right away and contact me for an appointment as soon as possible so that you can get on the road to feeling better and sleeping better.
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