Clinical Services In Brighton Melbourne
Please refer to:
Counselling Brighton & Psychotherapy Melbourne
Types Of Counselling I Provide
Our Melbourne counselling clinic draws upon many counselling theories and models including Buddhist psychology, mindfulness, client centred therapy, insight-oriented psychotherapy, hypnotherapy, NLP, psychoanalytic and psychodynamic theory. Our main approach incorporates Attachment Therapy and Mindfulness Therapy.
A Blend of East and West
Our unique psychotherapy practice utilises a range of eastern and western counselling methods, psychotherapy, hypnotherapy and mindfulness therapies to assist our clients overcome a range of difficulties from phobias to anxiety and depressive disorders, to eating disorders and smoking.
Online Counselling
We reach out to adults in distress throughout Melbourne and beyond... Are you in a country area or in a state other than Victoria? We can still help! It can be difficult to find the right help when you're not in a metropolitan area. We want to be able to help as many people as we can so if you're outside the Melbourne metropolitan area, you can use Skype to access our counselling services online. You can also take advantage of downloadable MP3 self hypnosis recordings that are tailored to specific problem areas.
Hypnotherapy
Hypnotherapy is a process that utilises a naturally occurring "trance" state to influence positive change at deep unconscious levels. It is a safe communication process. Hypnotherapy can give you the skills to manage your feelings and the way you deal with difficult situations.
NLP
Neuro-linguistic programming is a communication based therapy that uses language to assist patients overcome learned behaviours, responses and relationship patterns that result in undesirable emotional reactions or behaviours. It can be utilised to treat a variety of problems.
Buddhist Psychotherapy
This approach to therapy combines western psychotherapy with the Buddhist perspective. It’s an approach that incorporates Buddhist philosophies such as impermanence, meditation and compassion. People dont have to be Buddhist to benefit or relate to the treatment!
Client Centred Therapy
A “non-directive” approach, CCT is a process that allows the client to examine issues and find their own answers within the safe and non-judgemental patient-therapist relationship.
Insight Orientated Therapy
Insight Orientated Psychotherapy seeks to identify underlying psychological issues that are causing thoughts, moods or behaviours which the client wishes to change. The therapist strives to identify those issues and bring the client to a conscious awareness and understanding of them.
Mindfulness Therapy
Mindfulness is a technique that allows you to observe events and your emotions or reactions to them in a non-judgemental manner, which in turn gives you the tools to respond rather than react to those events. Learning mindfulness can improve the way you deal with others and give you a greater feeling of peace and confidence.
Attachment Therapy
Attachment based psychotherapy provides a corrective emotional experience. When applied well it incorporates mindfulness therapy, given self-reflection and mindfulness are vital ingredients in developing a secure attachment complex compared with an insecure one. Through mindfulness practice and developing a secure relationship with your counsellor, attachment therapy aims to correct insecure attachment styles (dealing without feeling or feeling but not dealing) that started in early childhood and persist.
Who Needs Psychotherapy, Attachment Therapy and Mindfulness Therapy?
Most likely, all of us need a psychotherapist! Our Melbourne counselling service can assist you if you have difficulty with self esteem, confidence, coping or if you experience relationship or communication difficulties. We can also assist you with more serious problems like addictions, anxiety disorders and other psychological distress. Most individuals have difficulties with one or more of these things during their lifetime. Sometimes a problem is fleeting but when they repeat and persists, counselling can be the lifeline you need to get back to a more positive place.
The right blend or approach will be tailored to your individual needs when you come to our Brighton counselling clinic. Call on 9530 6353 to make a confidential appointment.
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