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Buddhist Psychotherapy is becoming more accepted and desired by people seeking mental health treatment. However it is noteworthy that Buddhist Psychotherapy is not just intended for Buddhists. Even Buddha never referred to himself as a Buddhist, nor even purported to practice Buddhism! In any event, one of the many gems arising from the past 2500 year history of Buddhist Eastern Psychology is Mindfulness Meditation.

First off. Have you ever wondered, what is the difference between psychology and psychotherapy? The differences are huge. They are miles apart. We need to define what is psychology and psychotherapy. Let us limit our thinking to the clinical setting, for our purposes here, where both terms are broad and have varying definitions. Psychology comprises certain psychologists who have been trying to position their profession within the domain of science for some time, close to that of medicine.