As you are deciding how to choose a counsellor, know that there is evidence indicating counselling is more effective than GP care alone for many mental health complaints:

Bower, P., & Rowland, N. (2003). The clinical effectiveness of counselling in primary care: a systematic review and meta-analysis. Psychological Medicine, 33, 203-215.

Now this is not meant to be an exhaustive post, but a concise one aimed to assist you if you know you want counselling and are not sure how to proceed.

Choose a therapist that is registered with a professional body (such as the Australian Hypnotherapists Association). Be wary of practitioners who claim magical cures or quick fixes. Book a session or two and check out your prospective psychotherapist. Assess your results after each session, but be realistic.

Questions to ask yourself, include:

· Do I feel understood, safe, and accepted?

· Am I comfortable being myself with the counselor?

. Can I protest or express anger towards my counsellor without fear of ridicule or shame?

Don’t rush. Taking the time to find the right counsellor will increase chances of a successful course of therapy.

If you’d like to speak to Adam regarding hypnotherapy treatment or counselling services call Bayside Psychotherapy, in Brighton, call now on (03) 9530 6353. If I don’t think I can help, I’ll help you find someone who can.

Enjoy your right to enjoy life without letting problems, phobias, worries, anxiety, or panic prevent happiness. Counselling and hypnotherapy offered by Bayside Psychotherapy in Brighton Melbourne can help.