How to overcome insomnia with Mindfulness And Hypnotherapy Melbourne

We all need sleep. The body demands it and so does the mind! Yet the more a person with insomnia tries to sleep, the harder the battle becomes. Not getting enough sleep will impact your life, your work, your relationships, and your health. There are options to help you get a better night's sleep without sleep medications. Hypnotherapy, self hypnosis, counselling and other therapies can help you stop insomnia from robbing you of sleep.

The trained psychotherapists at Bayside Psychotherapy have the knowledge and skills to help you start getting a better night's sleep. We can work together at our Bentleigh clinic or we can set up meetings from the comfort of your own home with online counselling via Skype. You can also get started with insomnia self hypnosis recordings.

Call us on (03) 9557 9113 or use our contact form to book your confidential appointment and end those sleepless nights!

Let’s work together to help you overcome insomnia.

Some consequences of insomnia can include:

  • Social isolation, avoidance
  • Reduced Self-Esteem
  • Frustration with self
  • Constant worry about not sleeping
  • Lowered confidence
  • Humiliation and embarrassment
  • Anxiety
  • Poor memory and concentration
  • Depression
  • Anger problems

Fortunately, there are natural approaches that consistently see people finding new, healthy ways to go to sleep and stay asleep for the night.

Our therapists offer you counselling, psychotherapy and hypnotherapy options for resolving insomnia. A person-centred approach is applied to help you to discover the causes, rather than just working with the symptoms. Causes can be multifarious. The pattern is often about anticipation, which is usually excessive worry about things we can't control, rather than relaxing in the present.

Will Treating Insomnia Take Very Long?

The demand to change works the same way demanding to go to sleep works; the inner battle adds anxiety and aggression. Expect your counsellor to be thorough. To take you and your symptoms seriously. To help you address important issues. If that doesn’t help, your therapist will attempt to change or modify the methods being applied. If that still doesn't help, we will work with you to find someone more suitable.

Even if you have tried other therapies, our therapists have training in counselling, psychotherapy, hypnotherapy (traditional and ericksonian methods of hypnotism), NLP and Buddhist psychotherapy, which means we have a wide array of tools to help you to control sleeping naturally.

How are Bayside Psychotherapy's treatment options different from others?

Approaches applied will depend upon what we consider most valuable for you, and may include one or a combination of hypnosis for sleep, Buddhist Mindfulness Therapy, psychoanalytic, Dream work, NLP, and other such methods. The point is to find out what is best for you to manage anxiety, insomnia and its causes, so you can discover lasting inner peace. Letting go is a valuable skill to embody and we use mindfulness therapy to help you achieve this. Our methods look at you as an individual. There are no "cookie-cutter" approaches at Bayside Psychotherapy.

Book your confidential appointment at our Centre Rd, Melbourne clinic by calling (03) 9557 9113. Or, feel free to set up an online session via Skype. Your call is completely confidential, and there's absolutely no obligation.

Disclaimer: This information is informative only and shouldn't be used to diagnose or treat and disease, ailment, or anything else.