{"id":29874,"date":"2025-09-28T03:44:19","date_gmt":"2025-09-27T17:44:19","guid":{"rendered":"https:\/\/www.baysidepsychotherapy.com.au\/?page_id=29874"},"modified":"2026-05-23T15:37:36","modified_gmt":"2026-05-23T05:37:36","slug":"anxieties-list","status":"publish","type":"page","link":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/therapist-conditions\/anxieties-list\/","title":{"rendered":"Anxieties"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29874\" class=\"elementor elementor-29874\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcaeaf e-flex e-con-boxed e-con e-parent\" data-id=\"1fcaeaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf8bf1 elementor-icon-list--layout-inline elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3bf8bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bayside Psychotherapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conditions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxieties<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8b289 elementor-widget elementor-widget-image\" data-id=\"4d8b289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84.png\" class=\"attachment-full size-full wp-image-34166\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84.png 269w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84-150x150.png 150w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84-24x24.png 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84-36x36.png 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84-48x48.png 48w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/01\/b9896d7097f4e6f596107d91080b4b933818ed84-100x100.png 100w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cd4fa elementor-widget elementor-widget-heading\" data-id=\"e0cd4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Anxieties and their Management.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ab4c7 e-flex e-con-boxed e-con e-parent\" data-id=\"f3ab4c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4256a24 e-con-full e-flex e-con e-child\" data-id=\"4256a24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2569b84 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2569b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"73\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/General-Anxiety.png.webp\" class=\"attachment-full size-full wp-image-35615\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/General-Anxiety.png.webp 73w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/General-Anxiety.png-24x21.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/General-Anxiety.png-36x32.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/General-Anxiety.png-48x43.webp 48w\" sizes=\"(max-width: 73px) 100vw, 73px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">General Anxiety<\/h3><p class=\"elementor-image-box-description\">Ongoing worry and tension that interferes with concentration or rest.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da6753 elementor-widget elementor-widget-button\" data-id=\"7da6753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/\/\/anxiety-treatment-melbourne\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a1709 e-con-full e-flex e-con e-child\" data-id=\"88a1709\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dfcb9e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5dfcb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Insomnia2.png.webp\" class=\"attachment-full size-full wp-image-35616\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Insomnia2.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Insomnia2.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Insomnia2.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Insomnia2.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Insomnia <\/h3><p class=\"elementor-image-box-description\">Difficulty sleeping because your mind won\u2019t stop.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e981c elementor-widget elementor-widget-button\" data-id=\"37e981c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/\/\/insomnia-help\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ee164 e-con-full e-flex e-con e-child\" data-id=\"c6ee164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f71a6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"50f71a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Health-Anxiety.png.webp\" class=\"attachment-full size-full wp-image-35617\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Health-Anxiety.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Health-Anxiety.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Health-Anxiety.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Health-Anxiety.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Health Anxiety<\/h3><p class=\"elementor-image-box-description\">Constant worry about illness or symptoms despite reassurance.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee5c83 elementor-widget elementor-widget-button\" data-id=\"aee5c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/\/\/hypochondria-treatment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6be78e e-flex e-con-boxed e-con e-parent\" data-id=\"e6be78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae4aa38 e-con-full e-flex e-con e-child\" data-id=\"ae4aa38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4793c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2a4793c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Panic-Attacks.png.webp\" class=\"attachment-full size-full wp-image-35621\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Panic-Attacks.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Panic-Attacks.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Panic-Attacks.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Panic-Attacks.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Panic Attacks<\/h3><p class=\"elementor-image-box-description\">Sudden, overwhelming fear or physical panic that seems to come from nowhere.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4872d28 elementor-widget elementor-widget-button\" data-id=\"4872d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/\/\/panic-attacks-treatment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55bde3d e-con-full e-flex e-con e-child\" data-id=\"55bde3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf963 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"67cf963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Stress-Management.png.webp\" class=\"attachment-full size-full wp-image-35622\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Stress-Management.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Stress-Management.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Stress-Management.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Stress-Management.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Stress Management <\/h3><p class=\"elementor-image-box-description\">Feeling tense or depleted from ongoing demands or burnout.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c8b03 elementor-widget elementor-widget-button\" data-id=\"37c8b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/\/\/stress-management\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f794ddc e-con-full e-flex e-con e-child\" data-id=\"f794ddc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d8807 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"76d8807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Blushing.png.webp\" class=\"attachment-full size-full wp-image-35623\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Blushing.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Blushing.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Blushing.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Blushing.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Blushing<\/h3><p class=\"elementor-image-box-description\">Fear of being seen or judged, especially in social or performance settings.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79752fe elementor-widget elementor-widget-button\" data-id=\"79752fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/\/\/stop-blushing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de5f98 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"0de5f98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5853c60 e-con-full e-flex e-con e-child\" data-id=\"5853c60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33683e5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"33683e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Social-Phobia-Social-Anxiety.png.webp\" class=\"attachment-full size-full wp-image-35391\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Social-Phobia-Social-Anxiety.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Social-Phobia-Social-Anxiety.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Social-Phobia-Social-Anxiety.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Social-Phobia-Social-Anxiety.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Social Phobia (Social Anxiety)<\/h3><p class=\"elementor-image-box-description\">Fear of embarrassment or judgement in social settings can make connection difficult. Therapy offers practical tools and emotional insight to restore confidence.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029f3c4 elementor-widget elementor-widget-button\" data-id=\"029f3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2a22a4 e-con-full e-flex e-con e-child\" data-id=\"b2a22a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f299a28 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f299a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Sex-Phobia.png.webp\" class=\"attachment-full size-full wp-image-35392\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Sex-Phobia.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Sex-Phobia.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Sex-Phobia.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Sex-Phobia.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sex Phobia<\/h3><p class=\"elementor-image-box-description\">Intimacy can trigger intense fear for some people. Exploring these feelings in therapy can help rebuild comfort, trust and a sense of safety.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96554f elementor-widget elementor-widget-button\" data-id=\"b96554f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0be9146 e-con-full e-flex e-con e-child\" data-id=\"0be9146\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7f4f3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ae7f4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"65\" src=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Public-Speaking-Fear.png.webp\" class=\"attachment-full size-full wp-image-35393\" alt=\"\" srcset=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Public-Speaking-Fear.png.webp 72w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Public-Speaking-Fear.png-24x22.webp 24w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Public-Speaking-Fear.png-36x33.webp 36w, https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-content\/uploads\/2026\/02\/Public-Speaking-Fear.png-48x43.webp 48w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Public Speaking Fear<\/h3><p class=\"elementor-image-box-description\">Speaking in front of others may cause intense panic or physical symptoms. Therapy can help you manage performance anxiety and develop a calmer presence.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532eea8 elementor-widget elementor-widget-button\" data-id=\"532eea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-314fc72 e-flex e-con-boxed e-con e-parent\" data-id=\"314fc72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708329e elementor-widget elementor-widget-heading\" data-id=\"708329e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Anxieties and Their Management\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e419e elementor-widget elementor-widget-text-editor\" data-id=\"34e419e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"479\" data-end=\"864\">Anxiety can take many shapes. A racing mind, a restless body, or a feeling that something\u2019s wrong even when life seems fine. Many people come to Bayside Psychotherapy after trying strategies such as CBT, hypnosis, medication, or mindfulness apps, only to find that the worry returns. When that happens, it often means the deeper emotional patterns behind the anxiety haven\u2019t yet been addressed.<br \/>At Bayside, we work with people who want to understand their anxiety at its causes, not just manage the symptoms. Our experienced Melbourne based therapists use approaches such as psychotherapy, CBT, hypnotherapy, and mindfulness-based work. Each case is different, and together we\u2019ll decide which combination of methods is likely to help you most. Sessions are available both in person at our Highett clinic and online.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e992da elementor-widget elementor-widget-heading\" data-id=\"6e992da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Anxiety\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe58e6a elementor-widget elementor-widget-text-editor\" data-id=\"fe58e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1318\" data-end=\"1541\">Feeling anxious from time to time is part of being human. But when anxiety starts to shape your choices or stops you from feeling at ease, it\u2019s often a sign that something deeper is asking for attention.<br data-start=\"1521\" data-end=\"1524\" \/>You might notice:<\/p><p data-start=\"1543\" data-end=\"1780\">\u2022 Constant worrying or overthinking that doesn\u2019t switch off<br data-start=\"1602\" data-end=\"1605\" \/>\u2022 A sense of dread or restlessness, even when things are \u201cokay\u201d<br data-start=\"1668\" data-end=\"1671\" \/>\u2022 Trouble sleeping, concentrating, or relaxing<br data-start=\"1717\" data-end=\"1720\" \/>\u2022 Physical tension, racing heart or tightness in the chest<\/p><p data-start=\"1782\" data-end=\"2021\">Therapy gives you space to slow things down and explore what your anxiety might be protecting you from. Often it isn\u2019t simply \u201cirrational fear\u201d. It\u2019s a learned pattern from past experiences that once kept you safe but now gets in the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceddbd elementor-widget elementor-widget-heading\" data-id=\"9ceddbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When You\u2019ve Already Tried Everything\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f332f8d elementor-widget elementor-widget-text-editor\" data-id=\"f332f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many people come to us after trying short-term or skills-based therapies that helped for a while but didn\u2019t last. That doesn\u2019t mean those methods failed. It usually means there\u2019s more to uncover beneath the surface.<br data-start=\"2285\" data-end=\"2288\" \/>Psychotherapy offers a chance to gently explore the emotions, memories, and beliefs that fuel the anxious cycle. By bringing those into awareness, you can start to relate to yourself differently, rather than fighting your anxiety each time it appears.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca8729 elementor-widget elementor-widget-heading\" data-id=\"fca8729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You Can Expect\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439bb31 elementor-widget elementor-widget-text-editor\" data-id=\"439bb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3744\" data-end=\"4066\">You\u2019ll meet with a qualified therapist who listens carefully and works collaboratively with you. Some clients focus on understanding emotional patterns through psychotherapy. Others prefer a more structured approach using CBT or hypnotherapy.\u00a0You can choose in-person or online sessions. If helpful, we can also liaise with your GP or other health professionals to support your care.<br \/>Therapy isn\u2019t about forcing anxiety away or pretending to be calm. It\u2019s about becoming curious about what\u2019s behind the feelings, and learning how to respond rather than react. While every person\u2019s experience is unique, many find that anxiety softens as nuanced understanding deepens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820355d elementor-widget elementor-widget-heading\" data-id=\"820355d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When You\u2019re Ready\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530d3d4 elementor-widget elementor-widget-text-editor\" data-id=\"530d3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Curiosity is often the first step toward change. If you\u2019ve been wondering why anxiety keeps coming back despite your best efforts, it might be time to explore what exists beneath.<br data-start=\"4715\" data-end=\"4718\" \/>You can book a confidential appointment or call\u00a0<strong data-start=\"4818\" data-end=\"4834\">03 9557 9113<\/strong>\u00a0to speak with our reception team. We\u2019re here when you\u2019re ready.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6e4c1 elementor-widget elementor-widget-heading\" data-id=\"ec6e4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types of Anxiety We Commonly Support\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253a6b1 elementor-widget elementor-widget-text-editor\" data-id=\"253a6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHere are some of the forms anxiety can take. Each link explains more about what it feels like and how therapy may help.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffd058 e-flex e-con-boxed e-con e-parent\" data-id=\"9ffd058\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1e3de elementor-widget elementor-widget-heading\" data-id=\"4f1e3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Us\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7364c33 elementor-widget elementor-widget-heading\" data-id=\"7364c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We\u2019re Here to Assist You with Care and Support\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feff287 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"feff287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c3eed e-con-full e-flex e-con e-child\" data-id=\"19c3eed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f778cc3 e-con-full e-flex e-con e-child\" data-id=\"f778cc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a0d5a elementor-widget elementor-widget-button\" data-id=\"b8a0d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:0395579113\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CALL US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704df15 elementor-widget elementor-widget-heading\" data-id=\"704df15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">03 9557 9113\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee520c5 e-con-full e-flex e-con e-child\" data-id=\"ee520c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2f5ff elementor-widget elementor-widget-heading\" data-id=\"7e2f5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reception Hours:\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62f80c4 e-con-full e-flex e-con e-child\" data-id=\"62f80c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13b4e3 elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c13b4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tuesday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wednesday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thursday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Friday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437789c elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"437789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 5:30pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 5:30pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 5:30pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 5:30pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 5:30pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe9e710 e-con-full e-flex e-con e-child\" data-id=\"fe9e710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-530ae4c elementor-align-end elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"530ae4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">*Closed on public holidays<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3539a9 elementor-widget elementor-widget-button\" data-id=\"e3539a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjMxMzk0IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOKING ONLINE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abbcb3 elementor-widget elementor-widget-heading\" data-id=\"3abbcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose your own date and time\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438af55 elementor-widget elementor-widget-heading\" data-id=\"438af55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For an online or in-clinic session\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75fef92 e-con-full e-flex e-con e-child\" data-id=\"75fef92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa6756 elementor-widget elementor-widget-heading\" data-id=\"8fa6756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapist Hours:\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e04195b e-con-full e-flex e-con e-child\" data-id=\"e04195b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd7cea elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fbd7cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Monday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tuesday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wednesday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thursday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Friday :<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saturday:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cde86 elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96cde86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:00am to 8:00pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 8:00pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 8:00pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 8:00pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 8:00pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8:30am to 6:00pm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96793f5 e-con-full e-flex e-con e-child\" data-id=\"96793f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0808de5 elementor-align-end elementor-widget__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0808de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">*Closed on public holidays<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52670bd e-con-full e-flex e-con e-child\" data-id=\"52670bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee93b8 elementor-widget elementor-widget-heading\" data-id=\"8ee93b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can We Support You Today?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719f9f9 elementor-widget elementor-widget-google_maps\" data-id=\"719f9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=539%20Highett%20Rd%2C%20Highett%20VIC%203190%2C%20Australia&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"539 Highett Rd, Highett VIC 3190, Australia\"\n\t\t\t\t\taria-label=\"539 Highett Rd, Highett VIC 3190, Australia\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-321a44a e-con-full e-flex e-con e-child\" data-id=\"321a44a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5305391 elementor-widget elementor-widget-button\" data-id=\"5305391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OUR OFFICE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99e7f5 elementor-widget elementor-widget-heading\" data-id=\"f99e7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bayside Psychotherapy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18e11b elementor-widget elementor-widget-heading\" data-id=\"e18e11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Description 8\/539 Highett Road, Highett, VIC 3190\u2028(We are located 18km from the Melbourne CBD)\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bayside Psychotherapy Conditions Anxieties Common Anxieties and their Management. General Anxiety Ongoing worry and tension that interferes with concentration or rest. Learn More Insomnia Difficulty sleeping because your mind won\u2019t stop. Learn More Health Anxiety Constant worry about illness or symptoms despite reassurance. Learn More Panic Attacks Sudden, overwhelming fear or physical panic that seems &#8230; <a title=\"Anxieties\" class=\"read-more\" href=\"https:\/\/www.baysidepsychotherapy.com.au\/testing\/therapist-conditions\/anxieties-list\/\" aria-label=\"Read more about Anxieties\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":29345,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-29874","page","type-page","status-publish"],"acf":{"content":[{"acf_fc_layout":"newbannerheader","background_image":29876,"banner_title":"Common Anxieties and their Management.","cta_1":"","cta_2":"","form_shortcode":"","call_number":"","cta_1_subtitle":""},{"acf_fc_layout":"card_boxes_with_icons","boxicon_columns":"three","boxicon_content_alignment":"left","boxicon_boxes":[{"boxicon_icon":30244,"boxicon_title":"General Anxiety","boxicon_text":"Ongoing worry and tension that interferes with concentration or rest.","boxicon_link":{"boxicon_label":"Learn More","boxicon_url":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/anxiety-treatment-melbourne\/"}},{"boxicon_icon":30245,"boxicon_title":"Insomnia","boxicon_text":"Difficulty sleeping because your mind won\u2019t stop.","boxicon_link":{"boxicon_label":"Learn More","boxicon_url":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/insomnia-help\/"}},{"boxicon_icon":30246,"boxicon_title":"Health Anxiety","boxicon_text":"Constant worry about illness or symptoms despite reassurance.","boxicon_link":{"boxicon_label":"Learn More","boxicon_url":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/hypochondria-treatment\/"}},{"boxicon_icon":30247,"boxicon_title":"Panic Attacks","boxicon_text":"Sudden, overwhelming fear or physical panic that seems to come from nowhere.","boxicon_link":{"boxicon_label":"Learn More","boxicon_url":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/panic-attacks-treatment\/"}},{"boxicon_icon":30248,"boxicon_title":"Stress Management","boxicon_text":"Feeling tense or depleted from ongoing demands or burnout.","boxicon_link":{"boxicon_label":"Learn More","boxicon_url":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/stress-management\/"}},{"boxicon_icon":30249,"boxicon_title":"Blushing","boxicon_text":"Fear of being seen or judged, especially in social or performance settings.","boxicon_link":{"boxicon_label":"Learn More","boxicon_url":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/stop-blushing\/"}}],"boxicon_background_color":"#e4eaf2"},{"acf_fc_layout":"content_with_image","repeat_content":[{"rep_content_image":"","rep_content_cta":"","rep_content":"<h2 data-start=\"438\" data-end=\"477\">Common Anxieties and Their Management<\/h2>\r\n<p data-start=\"479\" data-end=\"864\">Anxiety can take many shapes. A racing mind, a restless body, or a feeling that something\u2019s wrong even when life seems fine. Many people come to Bayside Psychotherapy after trying strategies such as CBT, hypnosis, medication, or mindfulness apps, only to find that the worry returns. When that happens, it often means the deeper emotional patterns behind the anxiety haven\u2019t yet been addressed.<\/p>\r\n<p data-start=\"866\" data-end=\"1285\">At Bayside, we work with people who want to understand their anxiety at its causes, not just manage the symptoms. Our experienced Melbourne based therapists use approaches such as psychotherapy, CBT, hypnotherapy, and mindfulness-based work. Each case is different, and together we\u2019ll decide which combination of methods is likely to help you most. Sessions are available both in person at our Highett clinic and online.<\/p>\r\n\r\n<h2 data-start=\"1292\" data-end=\"1316\">Understanding Anxiety<\/h2>\r\n<p data-start=\"1318\" data-end=\"1541\">Feeling anxious from time to time is part of being human. But when anxiety starts to shape your choices or stops you from feeling at ease, it\u2019s often a sign that something deeper is asking for attention.<br data-start=\"1521\" data-end=\"1524\" \/>You might notice:<\/p>\r\n<p data-start=\"1543\" data-end=\"1780\">\u2022 Constant worrying or overthinking that doesn\u2019t switch off<br data-start=\"1602\" data-end=\"1605\" \/>\u2022 A sense of dread or restlessness, even when things are \u201cokay\u201d<br data-start=\"1668\" data-end=\"1671\" \/>\u2022 Trouble sleeping, concentrating, or relaxing<br data-start=\"1717\" data-end=\"1720\" \/>\u2022 Physical tension, racing heart or tightness in the chest<\/p>\r\n<p data-start=\"1782\" data-end=\"2021\">Therapy gives you space to slow things down and explore what your anxiety might be protecting you from. Often it isn\u2019t simply \u201cirrational fear\u201d. It\u2019s a learned pattern from past experiences that once kept you safe but now gets in the way.<\/p>\r\n\r\n<h2 data-start=\"2028\" data-end=\"2067\">When You\u2019ve Already Tried Everything<\/h2>\r\n<p data-start=\"2069\" data-end=\"2539\">Many people come to us after trying short-term or skills-based therapies that helped for a while but didn\u2019t last. That doesn\u2019t mean those methods failed. It usually means there\u2019s more to uncover beneath the surface.<br data-start=\"2285\" data-end=\"2288\" \/>Psychotherapy offers a chance to gently explore the emotions, memories, and beliefs that fuel the anxious cycle. By bringing those into awareness, you can start to relate to yourself differently, rather than fighting your anxiety each time it appears.<\/p>\r\n\r\n<h2 data-start=\"3720\" data-end=\"3742\">What You Can Expect<\/h2>\r\n<p data-start=\"3744\" data-end=\"4066\">You\u2019ll meet with a qualified therapist who listens carefully and works collaboratively with you. Some clients focus on understanding emotional patterns through psychotherapy. Others prefer a more structured approach using CBT or hypnotherapy.\u00a0You can choose in-person or online sessions. If helpful, we can also liaise with your GP or other health professionals to support your care.<\/p>\r\n<p data-start=\"4233\" data-end=\"4508\">Therapy isn\u2019t about forcing anxiety away or pretending to be calm. It\u2019s about becoming curious about what\u2019s behind the feelings, and learning how to respond rather than react. While every person\u2019s experience is unique, many find that anxiety softens as nuanced understanding deepens.<\/p>\r\n\r\n<h3 data-start=\"4515\" data-end=\"4536\">When You\u2019re Ready<\/h3>\r\n<p data-start=\"4538\" data-end=\"4898\">Curiosity is often the first step toward change. If you\u2019ve been wondering why anxiety keeps coming back despite your best efforts, it might be time to explore what exists beneath.<br data-start=\"4715\" data-end=\"4718\" \/>You can book a confidential appointment or call <strong data-start=\"4818\" data-end=\"4834\">03 9557 9113<\/strong> to speak with our reception team. We\u2019re here when you\u2019re ready.<\/p>\r\n\r\n<h2 data-start=\"2546\" data-end=\"2585\">Types of Anxiety We Commonly Support<\/h2>\r\n<p data-start=\"2587\" data-end=\"2706\">Here are some of the forms anxiety can take. Each link explains more about what it feels like and how therapy may help.<\/p>\r\n[hfcm id=\"16\"]","rep_content_cta_1":"","rep_content_cta_2":""}],"image_on_right":false}],"custom_class":"js-conditions-pages inner-conditions-page","default_cover":"","header_text":"","meta_title":"","meta_description":"","meta_keywords":"","cta_bg_color":"#e4eaf2","cta_bg_image":"","cta_right_image":"","cta_title":"","cta_description":"","cta_btn1_text":"","cta_btn1_link":"","cta_btn2_text":"","cta_btn2_link":""},"_links":{"self":[{"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/pages\/29874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/comments?post=29874"}],"version-history":[{"count":47,"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/pages\/29874\/revisions"}],"predecessor-version":[{"id":41354,"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/pages\/29874\/revisions\/41354"}],"up":[{"embeddable":true,"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/pages\/29345"}],"wp:attachment":[{"href":"https:\/\/www.baysidepsychotherapy.com.au\/testing\/wp-json\/wp\/v2\/media?parent=29874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}