Bayside Psychotherapy Blog
Evidence-based insights and practical strategies to help you improve your mental health and wellbeing.
Expert insights
Written by qualified
psychotherapists
Evidence based
Research-backed
information
Practical tools
Actionable strategies
you can use
New articles weekly
Fresh content to support
your wellbeing
All Articles
Mental Health
Stop Panic Attacks In A Highett Melbourne Clinic
If bouts of anxiety and panic are making you feel out of...
Mental Health
Counselling Case Study, Critique Of Counsellor Processes
The following article is intended as an educational resource for new counselling...
Hypnotherapy
Mindfulness Meditation in therapy by Adam Szmerling
MINDFULNESS THERAPY Mindfulness is a relatively modern phenomena in the world of...
Mental Health
Making Irritable Bowel Syndrome (IBS) Go Away
I saw a client for help with overcoming IBS, let’s call her...
Mental Health
Overcoming Binge Drinking – don’t wait for an alcohol related crisis
Hypnotherapy, mindfulness and psychotherapy … used together … help people overcome binge...
