Home > Blog
Bayside Psychotherapy Blog
Evidence-based insights and practical strategies to help you improve your mental health and wellbeing.
Expert insights
Written by qualified
psychotherapists
Evidence based
Research-backed
information
Practical tools
Actionable strategies
you can use
New articles weekly
Fresh content to support
your wellbeing
All Articles
Eating Disorder
Eating Disorders & Emotional Invalidation
Eating disorders are complex conditions and most commonly refer to anorexia nervosa...
By Adam Szmerling
Read more →
Mental Health
Age differences in major depressive disorder symptoms
Major depressive disorder (MDD) is a mood disorder commonly noted by mental...
By Adam Szmerling
Read more →
Mental Health
Mindfulness Meditation In Buddhist Psychotherapy And Psychoanalysis
Buddhist Psychotherapy is becoming more accepted and desired by people seeking mental...
By Adam Szmerling
Read more →
Mental Health
End our love affair with psychological labels
First off. Have you ever wondered, what is the difference between psychology...
By Adam Szmerling
Read more →
Mental Health
What is the best method of counselling and psychotherapy?
Given method or approach accounts for barely 10% of clinical efficacy (the...
By Adam Szmerling
Read more →
Eating Disorder
Binge Eating Counselling, Psychotherapy and Hypnotherapy
Binge Eating Disorder is so common in our consumer driven, narcissistic, Western...
By Adam Szmerling
Read more →