Home > Blog
Bayside Psychotherapy Blog
Evidence-based insights and practical strategies to help you improve your mental health and wellbeing.
Expert insights
Written by qualified
psychotherapists
Evidence based
Research-backed
information
Practical tools
Actionable strategies
you can use
New articles weekly
Fresh content to support
your wellbeing
All Articles
Mental Health
Therapist vs Psychologist? Understanding the basic differences between mental health professionals
Mental health has always been a critically important topic. But it’s only...
By Adam Szmerling
Read more →
Mental Health
Shocking Binge Drinking Facts For Australia – The Social Cost
At Bayside Psychotherapy in Melbourne, we’ve noticed an increase every year in...
By Adam Szmerling
Read more →
Couples Counselling
Time for Couple Counselling as 200,000 Australian Couples File for Divorce
As Australia and the rest of the world emerge from the heart...
By Adam Szmerling
Read more →
Mental Health
Physical Signs of Anxiety Infographic
There are times when we don’t always recognise our feelings and it...
By Adam Szmerling
Read more →
Eating Disorder
How to Develop Healthy Eating Habits
You’ve probably heard the phrase ‘you are what you eat’. But do...
By Adam Szmerling
Read more →
Mental Health
The Link Between Eating Disorders and Mental Health
Have you ever noticed a connection between your eating habits and your...
By Adam Szmerling
Read more →