Self-Hypnosis for Fear of Flying
$19.95
Description
Does anticipating flying scare you, or do you feel anxious on board a plane? Some people are mildly afraid of flying and others find the idea of flying completely petrifying. If you’re afraid to fly, listening to an MP3 file may help.
An MP3 specifically produced to target fear of flying aims to train your mind in self-hypnosis, which may help you work through your fear and manage symptoms like sweating, racing heart, and anxiety.
Get help for your flying phobia
A relaxing MP3 file may help. Everyone is different, and most people need to listen regularly for a while. Our flying fear treatment MP3 aims to help you change your thoughts and reactions regarding flying.
About the Flying Phobia Treatment Hypnosis MP3 Download
Created by Bayside Psychotherapy and voiced by a professional voice-over artist.
How can a recording help me work through my fears?
This MP3 file leverages self hypnotherapy techniques that might change how you react to the idea of flying. It aims to help you explore the root cause of your fear and manage your body’s reactions. If you have negative symptoms at the mere thought of boarding a plane, this recording could help you change those reactions.
Access the Flying Fear Treatment
You can download the MP3 here on this page. Our site will take you through a speedy, simple, secure download process that processes your order and saves your MP3 file to your computer. From there, you can listen or upload it to your MP3 player. You can also burn it to a CD. The recording is then yours to listen to as often as you like.
Before you listen
- Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
- Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
- Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
- If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
- Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.
Money-back guarantee
Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.
