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Bulimia nervosa is a serious eating disorder that can significantly impact an individual's physical and psychological health. Characterised by recurrent episodes of binge eating followed by compensatory behaviours, this condition can lead to severe health complications and emotional distress including low self-esteem, depression, and anxiety. Over time these behaviours can become more compulsive and uncontrollable. It is crucial to understand that individuals grappling with this disorder are not alone, and seeking professional assistance is par[...]

In today’s world, time efficiency and the desire for immediate satisfaction have become primary considerations for individuals. Junk food can provide this satisfaction because it not only tastes good, but it is convenient and easily accessible. Consequently, many people unconsciously engage in the consumption of unhealthy food in copious amounts. Consuming excess junk food can create a vicious cycle wherein the more one eats, the stronger and more consistent the cravings become. Although individuals possess cognitive knowledge regarding th[...]

According to the WHO, mental health is defined as a “state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his/her community”. Mental health is a critical component of overall health and wellbeing, and it cannot be separated from other aspects of health. Mental health issues can have a flow-on effect, impacting the physical health and social relationships and vice-versa. If left untreated, mental health[...]

Mental health has always been a critically important topic. But it’s only recently that a truly conscious effort has been made to openly discuss and raise awareness on the issue. Mental health is a pillar of overall wellbeing, and it cannot be separated from other aspects of health. Mental health issues can have a flow-on effect, impacting the physi[...]

At Bayside Psychotherapy in Melbourne, we’ve noticed an increase every year in the number of people we help to stop, or come to terms with the damaging impact of binge drinking. Whilst we help people from all walks of life, facing all kinds of personal challenges it’s clear that binge drinking and associated impacts of alcohol misuse are on the rise. Our counselling clinic is treating more people suffering with this out of control problem than we ever have before. View our presentation on Binge Drinking in Australia here:   [U[...]

As Australia and the rest of the world emerge from the heart of the COVID-19 pandemic the effects of lockdowns, border restrictions, business closures, home schooling and social isolation continue to impact the mental health of many Australians. The results from recent research have also found that the divorce rate amongst Australian couples has skyrocketed. According to divorce statistics in Australia by The Age, over 200,000 divorce applications were lodged by un[...]

There are times when we don’t always recognise our feelings and it is very easy to forget that anxiety has physical effects too. When we can identify these signs it becomes easier to tell if you are experiencing anxiety and move towards a mindful solution, which is why we have put together this guide to the physical signs of anxiety. [...]