Hypnotherapy is an easy way to retrain your mind. And self-hypnosis may be an effective and relaxing complement to therapy for all kinds of mental health issues.

It’s not like what you see in the movies. You remain completely in control, whether you’re working with a practitioner or alone in the comfort of your own home, and the benefits are entirely predictable — so predictable, in fact, that we offer a guarantee*.

If you’d like to potentially take back control and start addressing the anxieties, phobias or addictions that are plaguing you, try one of the self-hypnosis MP3 downloads recommended for your concerns, listed below. 

Note that we do not sell MP3 recordings to EU customers.

*Guarantee statement for self-hypnosis MP3 recordings

For best results, you should listen to your downloaded self-hypnosis MP3 daily for 30 consecutive days. If after 30 days of purchase, having used the recording every day, you believe that you have not obtained any benefit whatsoever from the recording(s), you may submit a refund request. We will refund the total price that you spent on the specific MP3 recording, as long as your request is made within 60 days of purchase.

Requests made prior to 30 days of purchase, or after 60 days of purchase, will not be considered. We guarantee the quality of our products. However, no assurances can be made for any specific results arising from any self-hypnosis MP3 recording. Furthermore, in purchasing any self-hypnosis MP3 recording, you confirm that you have obtained appropriate advice and that you have made an informed purchase.

Bayside Psychotherapy also offers traditional assisted hypnotherapy in Highett, Melbourne, or online. The sessions are completely confidential and are led by fully qualified clinical psychotherapists. Contact us now for more information.

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