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Bayside Psychotherapy Blog

Evidence-based insights and practical strategies to help you improve your mental health and wellbeing.

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Eating Disorders in a 21st Century Health Pandemic
Eating Disorder

Eating Disorders in a 21st Century Health Pandemic

Life across the world has been transformed in 2020 as a result...

COVID-19 and managing difficult emotions
Mental Health

COVID-19 and managing difficult emotions

Life in the time of COVID-19 is akin to something most of...

Loneliness and COVID-19: How online counselling may be part of the puzzle
Mental Health

Loneliness and COVID-19: How online counselling may be part of the puzzle

The COVID-19 pandemic has transformed life as we know it across many...

Anxiety Stories: Andrew. F. Interview
Mental Health

Anxiety Stories: Andrew. F. Interview

Anxiety disorders can affect people from any walk of life but often...

Hypnotherapy – does it really work
Hypnotherapy

Hypnotherapy – does it really work

When we get asked “does hypnotherapy work?” (as we do innumerable times)...

Psychoanalytic Obstacles to Meditation
Mental Health

Psychoanalytic Obstacles to Meditation

Mindfulness meditation has gained enormous popularity in the last decade and is...

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