Bayside Psychotherapy Blog
Evidence-based insights and practical strategies to help you improve your mental health and wellbeing.
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Mental Health
The Different Types of Mental Health Therapists: Who’s the right fit for you?
Mental health awareness has grown significantly and especially as a result of...
Eating Disorder
The Influence of Age and Gender on Eating Disorders
Let’s examine how age and gender can influence eating disorder risk. When...
Mental Health
10 Harmful Effects of Junk Food on Mental Health
Here’s an interesting fact. Your brain never switches off. Even when you...
Eating Disorder
How Going On A Diet Can Lead to Emotional Eating
How many types of diets have you seen pop-up on your social...
Hypnotherapy
Five Ways Hypnosis Can Help You Lose Weight
Hypnosis dates back to the 18th century where it was first used...
Eating Disorder
7 Tips to Break Away From Binge Eating
When was the last time you sat down to watch TV or...
