Fear of Public Speaking Self-Hypnosis MP3
$19.95
Description
If your heart races and your mind goes blank at the thought of speaking in front of people, this self-hypnosis MP3 gives you a private way to practise feeling calmer before presentations, meetings and speeches.
It’s for anyone who dreads speaking up, whether that’s a work presentation, a job interview or a speech at a wedding.
What the recording aims to help with
- Feeling calmer and more in control when you speak
- Settling the physical signs of nerves, like a racing heart or shaky voice
- Working through past experiences that feed the fear
- Building confidence to share your ideas clearly
How to use it
Listen once a day for at least 30 days, somewhere quiet where you won’t be disturbed. Headphones help. If you have a talk coming up, start listening a few weeks beforehand. Don’t listen while driving or operating machinery.
What you get
- One self-hypnosis session of about 25 minutes, as an MP3
- Instant download after purchase
- Listen on your phone, tablet or computer as often as you like
About the recording
Created by Bayside Psychotherapy and voiced by a professional voice-over artist.
Prefer to work with a therapist?
A recording can’t respond to your situation the way a person can. If you’d like one-to-one support, our therapists offer counselling and hypnotherapy for fear of public speaking, in clinic in Highett or online.
Before you listen
- Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
- Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
- Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
- If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
- Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.
Money-back guarantee
Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.
