Emetophobia Self-Hypnosis MP3 (Fear of Vomiting)
$19.95
Description
If the fear of vomiting, or of seeing someone else be sick, is shaping your days, this self-hypnosis MP3 gives you a private way to practise feeling calmer, at home and in your own time.
It’s for people whose fear of vomiting affects everyday life, such as what they eat, where they go, or how they feel around people who are unwell.
What the recording aims to help with
- Easing the anxiety that builds around vomiting, or around other people being sick
- Reframing the thoughts and feelings that feed the fear
- Getting through everyday situations, like eating out or travelling, with less worry
- Building a calmer response through relaxation and affirmations
How to use it
Listen once a day for at least 30 days, somewhere quiet where you won’t be disturbed. Headphones help. You stay in control throughout and can stop at any time. Don’t listen while driving or operating machinery.
What you get
- One self-hypnosis session of just over 20 minutes, as an MP3
- Instant download after purchase
- Listen on your phone, tablet or computer as often as you like
About the recording
Created by Bayside Psychotherapy and voiced by a professional voice-over artist.
Prefer to work with a therapist?
A recording can’t respond to your situation the way a person can. If you’d like one-to-one support, our therapists offer counselling and hypnotherapy for emetophobia, in clinic in Highett or online. If the fear is affecting what or how much you eat, please also speak with your GP.
Before you listen
- Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
- Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
- Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
- If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
- Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.
Money-back guarantee
Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.
