Adam Szmerling

If bouts of anxiety and panic are making you feel out of control, then this may be the most important website you ever find. Here’s Why: Fear is a normal and valid feeling. Imagine life without any fear. If you were confronted with a tiger, you might stop and ask yourself what to do, and … Read more

The following article is intended as an educational resource for new counselling students and educators of various persuasions. You may link to this article as a resource and share on social media, but in terms of reproducing anything herein please See our Copyright Policy. “There are a broad range of counselling micro skills that can … Read more

I saw a client for help with overcoming IBS, let’s call her Kathy. Kathy was in her early 40’s and had received a diagnosis of IBS some years previously. She had oscillating symptoms of diarrhoea and constipation numerous times per day. She was so angry that she had done every kind of medical test suggested … Read more

Hypnotherapy, mindfulness and psychotherapy … used together … help people overcome binge drinking … Chronic alcohol abuse can lead to brain and liver functioning damage and contribute to mental health problems and problems with intimate and social relationships. It is a toxic drug which can increase the risk of cancer, cirrhosis of the liver, dementia … Read more