Anxiety is one of the most common mental health problems experienced around the world; yet it is rarely spoken about and often misunderstood. An anxiety disorder is not something you can simply ‘get over’ nor is it something that goes away by itself. Taking anxiety seriously is one of the most important steps to recovery. […]
Post natal OCD
Post natal obsessive compulsive disorder (OCD) is a harrowing experience. While pregnancy and childbirth are natural aspects in the human and animal kingdom, the universality can present a picture of deceptive simplicity. Pregnancies can involve various complications and stresses, including difficulties falling pregnant, surprise pregnancies, exacerbation of mental and physical ailments, the stress gestation places […]
Hypnotherapy is not hypnotism
Does “it” really work? How often do we hear this? “It” carried vast assumptions usually owing to something magical and fast which supposedly bypasses conscious awareness. “Work” also carries assumptions which often involve the notion of a quick fix without any responsibility or effort on the part of the so called hypnotic subject (‘can hypnotherapy […]
