Author: Adam Szmerling

From snakes and spiders to needles and ghosts, fear takes many forms. But what do Australians fear most in 2025? To find out, we turned to one of the most honest and revealing sources of truth: Google search data. As an intent based platform, Google captures our deepest anxieties, often more candidly than we admit […]

At Bayside Psychotherapy we are passionate about mental health and like many fellow Melbournians, many on our team are avid AFL fans. So when two of our passions align, its time to write and share our thoughts on what’s currently happening with mental health within the AFL system. Trigger Warning: This blog post discusses suicide […]

Why do some relationships thrive while others feel like a constant tug-of-war? Power dynamics lie at the heart of this balance, shaping everything from small decisions to long-term happiness. In healthy relationships, power is shared and balanced, fostering mutual respect, understanding, and equality. When it’s not, control, manipulation, and dependence can creep in— creating tension, […]

Ever find yourself scrolling mindlessly on your phone, only to realise the hours have slipped away? You’re not alone. For many of us, our phones have become a digital black hole, sucking away hours of our lives without us even noticing. In fact, the average Australian spends just over six hours each day online, with […]

Employee mental health is pivotal to overall workplace wellbeing, impacting individual performance, job satisfaction, and organisational productivity. The global pandemic certainly drew attention to employee mental health and shone a spotlight on just how important a healthy and supportive work environment is for fostering the best in employees. Employee mental health covers various factors, including […]

Choosing the right therapist can be difficult. Different problems and different personalities call for different therapies and different areas of expertise. What’s more, therapy is also both very personal — sometimes even confronting and upsetting — so you need someone you are very comfortable with. To enjoy the best chance of success, you need to […]

Gambling activities have become more accessible and convenient due to the proliferation of casinos and the rapid growth of online gambling platforms. Moreover, technological advancements and the rise of mobile devices have further integrated gambling into everyday life, creating additional risks for vulnerable individuals. Australian Gambling Statistics – Did you know? Some Facts According to […]

Bulimia nervosa is a serious eating disorder that can significantly impact an individual’s physical and psychological health. Characterised by recurrent episodes of binge eating followed by compensatory behaviours, this condition can lead to severe health complications and emotional distress including low self-esteem, depression, and anxiety. Over time these behaviours can become more compulsive and uncontrollable. […]

In today’s world, time efficiency and the desire for immediate satisfaction have become primary considerations for individuals. Junk food can provide this satisfaction because it not only tastes good, but it is convenient and easily accessible. Consequently, many people unconsciously engage in the consumption of unhealthy food in copious amounts. Consuming excess junk food can […]

According to the WHO, mental health is defined as a “state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his/her community”. Mental health is a critical component of overall health and wellbeing, […]