Blog
Making Irritable Bowel Syndrome (IBS) Go Away
I saw a client for help with overcoming IBS, let’s call her Kathy. Kathy was in her early 40’s and had received a diagnosis of IBS some years previously. She had oscillating symptoms of diarrhoea and constipation numerous times per day. She was so angry that she had done every kind of medical test suggested by her GI specialist but they always found nothing. She had been seein[...]
Overcoming Binge Drinking – don’t wait for an alcohol related crisis
Hypnotherapy, mindfulness and psychotherapy ... used together ... help people overcome binge drinking ... Chronic alcohol abuse can lead to brain and liver functioning damage and contribute to mental health problems and problems with intimate and social relationships. It is a toxic drug which can increase the risk of cancer, cirrhosis of the liver, dementia and a dependence (NHMRC 2001). Alcohol is also suggestive of being associated with oral, throat and oesophageal cancer (AIHW 2005a). Despite our validating drinking culture, binge [...]
Bayside Psychotherapy was founded by Adam Szmerling in Melbourne, offering counselling and psychotherapy for individuals and couples. Adam's experience with psychotherapy inspired him to help others improve their self-understanding, mental health and wellbeing.
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Choosing the right therapist: The 5 most important considerations
Choosing the right therapist can be difficult. Different problems and different personalities call for different...
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10 Harmful Effects of Junk Food on Mental Health
Here’s an interesting fact. Your brain never switches off. Even when you are tucked up in bed at night, sleeping peacefully, your brain is still working away - priming your body for ...
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The Balance of Power in Romantic Relationships: How Healthy Relationships Thrive on Equality
Why do some relationships thrive while others feel like a constant tug-of-war? Power dynamics lie at the heart of this balance, shaping everything from small decisio...
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Exploring Emerging Therapies: Understanding the Role of Psychedelic-Assisted Treatments in Mental Healthcare
At Mind Medicine Australia, we are dedicated to transforming the treatment of mental illness by expanding a...
The Dark Side of Social Media: How Misinformation is Wrecking Our Mental Health
Ever find yourself scrolling mindlessly on your phone, only to realise the hours have slipped away? You’re not alone. For many of us, our phones have become a digital black hole, sucking away hours of our lives without us even noticing. In fact, the average Australian spends just over six hours each day online, with nearly two of these hours dedicated[...]
Creating Healthier Workspaces: How stress leave can foster happier, healthier, and more productive employees
Employee mental health is pivotal to overall workplace wellbeing, impacting individual performance, job satisfaction, and organisational productivity. The global pandemic certainly drew attention to employee mental health and shone a spotlight on just how important a healthy and supportive work environment is for fostering the best in employees. [...]
