There are times when we don’t always recognise our feelings and it is very easy to forget that anxiety has physical effects too.

When we can identify these signs it becomes easier to tell if you are experiencing anxiety and move towards a mindful solution, which is why we have put together this guide to the physical signs of anxiety.

This post is part of our Anxiety Awareness Campaign at Bayside Psychotherapy; if you’d like to learn more statistics about how many people live with anxiety you can do so here. We want to help spread an understanding of anxiety and those who experience it in their everyday lives. Whilst each case of anxiety is unique, through sharing knowledge sharing and talking about it the issue we hope to develop a community of people who can help each other.