Blog

At Bayside Psychotherapy we are passionate about mental health and like many fellow Melbournians, many on our team are avid AFL fans. So when two of our passions align, its time to write and share our thoughts on what’s currently happening with mental health within the AFL system. Trigger Warning: This blog post discusses suicide and risk factors for suicide which may be distressing for some readers. Please call Lifeline on 13 11 14 or Beyond Blue 1300 22 46 36 if you require immediate support. Whats[...]

At Mind Medicine Australia, we are dedicated to transforming the treatment of mental illness by expanding access to evidence-based psychedelic-assisted therapies. As a leading charity in the field, we support the development and clinical implementation of innovative therapies involving psilocybin and MDMA. These treatments, supported by international research, offer new opportunities for Australians experiencing persistent mental health challenges. [...]

Why do some relationships thrive while others feel like a constant tug-of-war? Power dynamics lie at the heart of this balance, shaping everything from small decisions to long-term happiness. In healthy relationships, power is shared and balanced, fostering mutual respect, understanding, and equality. When it’s not, control, manipulation, and dependence can creep in— creating tension, resentment, and emotional strain. [...]

Ever find yourself scrolling mindlessly on your phone, only to realise the hours have slipped away? You’re not alone. For many of us, our phones have become a digital black hole, sucking away hours of our lives without us even noticing. In fact, the average Australian spends just over six hours each day online, with nearly two of these hours dedicated to social media. It’s a habit that can, unfortunately, take a toll on our mental health. Social media is a big par[...]

Employee mental health is pivotal to overall workplace wellbeing, impacting individual performance, job satisfaction, and organisational productivity. The global pandemic certainly drew attention to employee mental health and shone a spotlight on just how important a healthy and supportive work environment is for fostering the best in employees. Employee mental health covers various factors, including [...]

Choosing the right therapist can be difficult. Different problems and different personalities call for different therapies and different areas of expertise. What’s more, therapy is also both very personal — sometimes even confronting and upsetting — so you need someone you are very comfortable with. To enjoy the best chance of success, you need to find a therapist who satisfies all of those criteria, [...]

Gambling activities have become more accessible and convenient due to the proliferation of casinos and the rapid growth of online gambling platforms. Moreover, technological advancements and the rise of mobile devices have further integrated gambling into everyday life, creating additional risks for vulnerable individuals. Australian Gambling Statistics - Did you know? Some Facts According to the [...]