How can you overcome your claustrophobia? Counselling options exist that can help you feel more relaxed in confined spaces and help reduce fear, panic, and anxiety at the prospect of being ”closed in”.
Regardless of the cause of your claustrophobic feelings, you can’t allow fear to rule your life. Many who have phobias of confined spaces find that it impacts many areas of their life. The fear can be mild or can be crippling. Wouldn’t it be nice to no longer be afraid?
The trained psychotherapists at Bayside Psychotherapy have helped many claustrophobic patients overcome their fears. With our assistance, you can transform fear into confidence.
How can you overcome your fear of enclosed areas? Various counselling methods are known to be effective. Treatment can vary, depending on your commitment, the severity of your symptoms, and your past. Before determining a treatment course, our therapists like to meet with you to discuss your situation and formulate a treatment plan based on your unique situation.
Call us on (03) 9557 9113 or use our contact form to book your confidential appointment and stop claustrophobia from ruling your life!.
Let’s work together to help you combat fears and phobias related to being confined in closed spaces!
Appointments are available at our Bentleigh, Melbourne clinic or we can set up an appointment for secure and private online counselling sessions. Beyond counselling for claustrophobia, we also help with areas such as: low mood, sexual problems, anxiety, other specific phobias, addictions, and compulsive disorders. Beyond meeting with a therapist via the web or in our office, we also recommend self-hypnosis recordings to overcome your fears.
Whether you’re afraid of elevators, rides, MRI chambers, airplanes, or other small areas, you can overcome this fear. Instead of living with heart palpitations, sweaty palms, feeling like you can barely breathe, or feeling like screaming and clawing your way out of a situation, you can change your thought processes so that these situations no longer frighten you. Mindfulness therapy and hypnotherapy can greatly assist you. Many of our patients are able to get through treatment and then take on new hobbies and go on new adventures they would never have even dreamt of before their claustrophobia hypnosis.
How fast will I feel differently?
No two people have the exact same reaction to therapy and counselling for any condition. While most don’t experience overnight results that cure phobias, most do see changes as they get moving in the right direction toward feeling better and being less afraid. Our methods utilise measurable results and clients are assured of a tailored approach.
What Makes Bayside Psychotherapy Different?
Years of counselling experience and unique approaches allow the therapists at Bayside Psychotherapy to create a course of treatment(s) that can help you achieve results. If our methods aren’t effective in getting you moving in the right direction after several sessions we can draw from other options as well. You and your counsellor will work together to help you find an option that helps you overcome your fear, panic, and any anxiety you feel regarding closed, confined, or small spaces. A background and training in various areas such as: counselling, psychotherapy, hypnotherapy, NLP, mindfulness therapy, and Buddhist psychotherapy, enable us to offer an array of options that can help you overcome claustrophobia.
We can meet either in our Melbourne clinic or via online counselling so you can stop being afraid. Feel free to check out recommended claustrophobia hypnotherapy recordings that can help you get started on the road to recovery straight away.
You don’t have to be afraid — you’ve taken an important step already by deciding you need to change. Call us on (03) 9557 9113 to take the next step.
You could regain control. Make an appointment by calling (03) 9557 9113 or use our contact form.