Binge Drinking Self-Hypnosis MP3

Description

If you want to drink less, or stop bingeing on nights out, this self-hypnosis MP3 gives you a private way to work on your drinking habits at home, ideally alongside counselling.

It’s for adults who want to change how much or how often they drink, whether that’s heavy weekends, nights out or drinking to cope with stress.

What the recording aims to help with

• Understanding your drinking patterns and what sets them off
• Managing cravings, especially before social events
• Building motivation to change your relationship with alcohol
• Finding other ways to relax and unwind

How to use it

Listen once a day for at least 30 days, somewhere quiet where you won’t be disturbed. Headphones help. You might listen in the evening or before a social event. Don’t listen while driving or operating machinery.

What you get

• One self-hypnosis session of just over 22 minutes, as an MP3
• Instant download after purchase
• Listen on your phone, tablet or computer as often as you like

About the recording

Created by Bayside Psychotherapy and voiced by a professional voice-over artist.

Prefer to work with a therapist?

A recording can’t respond to your situation the way a person can. If you’d like one-to-one support, our therapists offer counselling and hypnotherapy for alcohol problems, in clinic in Highett or online. If you drink heavily most days, speak with your GP before cutting down, as stopping suddenly can be unsafe.

Before you listen

• Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
• Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
• Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
• If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
• Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.

If you drink heavily or use drugs every day, stopping suddenly can be dangerous. Please talk to your GP before you cut down.

Money-back guarantee

Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.