Self-Hypnotherapy for Irritable Bowel Syndrome (IBS)

Description

Looking for help with IBS? There is a definite mind and body connection with this syndrome. An MP3 hypnosis recording specifically designed for Irritable Bowel Syndrome could make a difference in your life.

IBS can be debilitating and rob you of happiness. It’s often, in a large part, directly related to emotions and thoughts that can cause diarrhoea, constipation, and cramping pains. Hypnotherapy could help as it aims to change some of the conscious and subconscious thoughts and emotions, such as stress, that causes bouts of IBS.

IBS support

IBS is often triggered by anxiety and stress, which makes the colon contract. An MP3 may help reduce anxiety, which may help with your bowel symptoms.

You can listen to this IBS MP3 download in the privacy and comfort of your own home. It may help you feel more confident about social situations. The recording is 23 minutes and 50 seconds long; the same amount of time it takes to watch a sitcom!

About the creation and creator of the IBS Hypnotherapy MP3 Download

Created by Bayside Psychotherapy and voiced by a professional voice-over artist.

How does it work?

Our thoughts and emotions can have a direct impact on how our digestive system operates. And anxiety about IBS can often make it worse. Results are individual, but some people find hypnotherapy helps them manage the stress and anxiety that can lead to a rush to the bathroom. This MP3 may relax you and could help you change your associations and ability to cope with stressful situations, disconnecting them from your digestive processes.

Using the Recording 

To use the recording, you can download it to your computer and then you can opt to upload it to your MP3 player. This page offers a secure process to order and download. You can listen as often as you like.  Click the “Add to Cart” button to get started.

Before you listen

• Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
• Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
• Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
• If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
• Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.

Money-back guarantee

Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.