Do you want to master mindful eating, so you can eat less and enjoy more? Our MP3 download can help you do that. It can help you whether you want this skill for weight loss reasons or for general health, wellness, and a better mind and body connection (or just more self confidence).
Mindful eating strategies help you eat less, eat better, and they improve your relationship with food as well as your digestion. The mindful eating MP3 download is just over 22 minutes and will help you develop the skills you need for mindful eating on an ongoing basis.
Mindful Eating MP3 Download
This relaxing recording will help you open your mind to positive change. It will help you connect with your appetite for better choices and for the ability to improve digestion. Mindful eating can help with so many areas related to food. You’ll be very pleased with the results!
Mindfulness involves a kind of mind training in balanced and stable attention. This MP3 download should be listened to daily so you can experience the full benefits.
About the Mindful Eating Downloadable MP3
Adam Szmerling produced this MP3 with a voice over expert, leveraging genuine meditation techniques that can help you master the art of mindful eating.
This recording can be listened to daily to help you learn mindful eating habits that can assist you in reaching your goals.
Using an MP3 Recording Effectively
To maximize benefits, we suggest daily listening in a private and quiet place where you can devote time and attention to listening. We don’t recommend listening while you operate a motor vehicle. This recording can be listened to on your computer, played on a compact disc, or uploaded to your favourite MP3 player.
We firmly believe you’ll be happy with your mindful eating downloadable MP3. But if you’re not satisfied, we offer a guarantee. Listen daily for a month and if between the 30 day and 60 day mark you decide you’re unhappy, contact us and we will give you a refund of the cost of this MP3.