Self-Hypnosis for Bruxism (Teeth Grinding)
Teeth grinding often comes from anxiety or stress and it can be something that happens throughout the night while you’re sleeping, making it difficult for you to stop. Self-hypnotherapy could be a big help.
Many possible reasons could be behind your bruxism. Hypnosis aims to tap into your subconscious and could stop you from doing this.
Help for Teeth Grinding
We have developed an MP3 that could help you stop grinding your teeth. Long term teeth grinding can do more than annoy your partner, it can damage your teeth and it can cause jaw problems, too. With relaxation techniques that impact your subconscious, you have the potential to stop the grind.
Download our teeth grinding MP3 download and listen daily. You could soon see a big difference in how you’re feeling in terms of anger, stress and anxiety, too.
About the Teeth Grinding Self-Hypnosis Recording
Adam Szmerling, an accredited hypnotherapy and psychotherapy counsellor worked with a team including a voice actor to develop this recording, which can be downloaded to your computer or MP3 device. The recordings created by Adam and his team are intended to promote relaxation and aims to help you tap into root causes for specific behaviours and feelings.
How does listening help with Bruxism?
This MP3 download is designed to help you change associations and negative outcomes associated with specific thought patterns. By listening daily, you may start to feel a positive change. Because teeth grinding most often happens while people are sleeping, they may not immediately know that it’s reduced or even eliminated but if they have a partner, that partner might see a significant reduction. Many who grind their teeth wake up with sore jaws, too. You could start to see a difference in how much better and more rested you feel when you wake up.
Using Your Teeth Grinding Treatment MP3
Downloading this recording allows you to listen on your MP3, a computer, or from a CD. We recommend listening to it in a quiet place where you can relax while listening. Listen daily and you could start to work through your teeth grinding issue. You can securely download it here.
You can download this Teeth Grinding Self- Hypnosis MP3 risk-free. Listen daily for at least 30 days and if you’re not satisfied, we’ll provide a refund (within 60 days of purchase). This recording has the potential to help you stop grinding your teeth and to help you better cope with stress.