Teeth grinding often comes from anxiety or stress and it can be something that happens throughout the night while you’re sleeping, making it difficult for you to stop. Self-hypnotherapy could be a big help.
Many possible reasons could be behind your bruxism. Hypnosis can tap into your subconscious and stop you from doing this.
Help for Teeth Grinding
We have developed an effective MP3 that can help you stop grinding your teeth. Long term teeth grinding can do more than annoy your partner, it can damage your teeth and it can cause jaw problems, too. With relaxation techniques that impact your sub-conscious, you could simply stop this grind.
Download our teeth grinding MP3 download and listen daily. You could soon see a big difference in how you’re feeling in terms of anger, stress and anxiety, too.
About the Teeth Grinding Help Recording
Adam Szmerling, an accredited hypnotherapy and psychotherapy counsellor worked with a team including a voice actor to develop this recording, which can be downloaded to your computer or MP3 device. The recordings created by Adam and his team are intended to promote relaxation and to help you tap into root causes for specific behaviours and feelings.
How does listening help with Bruxism?
This MP3 download is designed to help you change associations and negative outcomes associated with specific thought patterns. By listening daily, you’ll start to feel a positive change. Because teeth grinding most often happens while people are sleeping, they may not immediately know that it’s reduced or even eliminated but if they have a partner, that partner may see a significant reduction. Many who grind their teeth wake up with sore jaws, too. You could start to see a difference in how much better and more rested you feel when you wake up.
Using Your Teeth Grinding Treatment MP3
Downloading this recording allows you to listen on your MP3, a computer, or from a CD. We recommend listening to it in a quiet place where you can relax while listening. Listen daily and you’ll start to overcome teeth grinding. You can securely download it here.
Downloading the teeth grinding MP3 download is risk free. Listen daily for at least for 30 days. If you’re not satisfied, we will provide a refund (within 60 days of purchase). This recording has the potential to help you stop grinding your teeth and to help you better cope with stress.