Self-Hypnosis for Shy Bladder (Paruresis)

Description

Shy bladder syndrome, a.k.a Paruresis is an often embarrassing problem where people cannot allow themselves to urinate either in a public restroom or when they feel like someone is watching. Paradoxically this may result in an overactive bladder at certain critical moments. An MP3 hypnosis recording specifically for shy bladder syndrome could be a useful companion when used in conjunction with psychotherapy or hypnotherapy sessions.

The downloadable recording on this page may help as you work through this issue.

Our hypnosis MP3 aims to support you as you work on shy bladder. This audio session is designed to help you gain confidence and ease in public restrooms and other triggering situations. It uses hypnosis techniques and affirmations that aim to help you release anxiety and discomfort in these situations. You can start listening today.

• Carefully crafted hypnosis MP3
• Aims to build confidence in triggering situations
• Uses relaxation to help ease anxiety and discomfort
• Designed to help you feel more comfortable using public restrooms
• Best used alongside psychotherapy

Shy Bladder Treatment

A shy bladder hypnosis MP3 may help make urination less stressful. It’s important to address this issue so that it doesn’t escalate into something else, such as a fear of going out in public altogether. Shy bladder treatment via self-hypnosis aims to relax you and may change your associations with going to the bathroom.

The MP3 is designed to help retrain the mind-body connection, specifically with the bladder…the relationship between mind and bladder, of course, varies between individuals suffering shy bladder syndrome with some experiencing an overactive bladder at certain times of encountering public bathrooms, possibly induced by anxiety, with others registering more embarrassment and shame. Given this variance, no MP3 will cover all bases, and indeed this MP3 aims to provide relaxation and a different bladder-mind relationship for self-mastery, however, it should be understood that individual treatment should be undertaken for shy bladder syndrome, with this MP3 forming a companion for psychotherapy.

This recording can be listened to in the privacy of your home and may make it easier to use the bathroom in public. We suggest daily listening.

Created by Bayside Psychotherapy and voiced by a professional voice-over artist.

How long does it take?

Everyone is different. We suggest listening daily for at least a month and keeping your expectations realistic. Shy bladder syndrome is best treated with individual therapy, with this MP3 as a companion.

Using the shy bladder hypnosis mp3

Downloading the shy bladder treatment recording is easy. Access the file here, process your order securely, and then you can begin listening right away. You can listen on your computer, burn the file to a CD, or you can listen on your iPod or other MP3 devices.

Before you listen

• Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
• Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
• Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
• If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
• Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.

Money-back guarantee

Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.