Trichotillomania (Hair Pulling) Self-Hypnosis MP3
$19.95
Description
If hair pulling has become a habit that’s hard to stop, this self-hypnosis MP3 gives you a private way to work on the urge to pull, at home and in your own time.
It’s for people who pull hair from their scalp, eyebrows, eyelashes or elsewhere and want to pull less.
What the recording aims to help with
- Relaxing when you feel the urge to pull
- Changing the link between hair pulling and relief
- Finding other ways to soothe yourself when you’re stressed
- Exploring what sits behind the habit
How to use it
Listen once a day for at least 30 days, somewhere quiet where you won’t be disturbed. Headphones help. You might listen at the time of day when pulling tends to happen, such as the evening. Don’t listen while driving or operating machinery.
What you get
- One self-hypnosis session of just over 25 minutes, as an MP3
- Instant download after purchase
- Listen on your phone, tablet or computer as often as you like
About the recording
Created by Bayside Psychotherapy and voiced by a professional voice-over artist.
Prefer to work with a therapist?
A recording can’t respond to your situation the way a person can. If you’d like one-to-one support, our therapists offer counselling and hypnotherapy for trichotillomania, in clinic in Highett or online.
Before you listen
- Don’t listen while driving, operating machinery or doing anything else that needs your full attention. If you feel drowsy afterwards, wait until you’re fully alert before you drive.
- Our recordings aren’t a treatment for any medical or mental health condition, and they don’t replace care from your doctor or therapist.
- Check with your doctor or treating practitioner before using self-hypnosis if you have epilepsy, a psychotic illness, a dissociative disorder, PTSD or other effects of trauma, an eating disorder or severe depression, or if you’re being treated for a mental health condition.
- If listening brings up distressing feelings or memories, stop and talk to your GP or therapist. If you need help now, call Lifeline on 13 11 14, or 000 in an emergency.
- Our recordings are made for adults. If you’re under 18, please talk with a parent, carer or your GP first.
Money-back guarantee
Everyone responds differently, so we can’t promise results. If you’ve listened daily for at least 30 days and it hasn’t helped, or you’ve had to stop listening, contact us within 60 days of purchase for a full refund to your original payment method. This is in addition to your rights under the Australian Consumer Law.
