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Self-Hypnosis for Stress Management

Audio length: 29.24
Product Tags: Anxiety Disorders

Stress can cause a lot of negative effects on your life and even your health. You can learn stress management techniques that may help you feel much more in control.

Hypnosis via an MP3 download could help you in this area. You could soon find yourself better able to deal with stress than ever.

Want to see if you can learn to control your stress?

Our MP3 is a great self-help tool that may make stress management much easier for you to succeed at dealing with stress. This MP3 download may help you identify triggers for stress and help you better cope with them. Some of our clients have seen almost instant positive changes.

Many people really like the fact that this MP3 can be listened to wherever you like. We don’t recommend it while driving or operating heavy machinery but you can listen to it any time you need to. A quick session may make a big difference.

$19.95Add to cart

Who created the stress management recording?

This recording has a voiceover actor’s voice but was produced with the expertise of Adam Szmerling, a psychotherapist and hypnotherapist.

Will it really make a difference?

This MP3 teaches you stress management techniques that could result in your feeling more in control. The change could also reduce feelings of panic and anxiety and associated symptoms, such as lack of sleep and inability to concentrate. Its aim is to help you achieve the right mindset for coping with whatever is happening in your life.

Downloading and using the stress management MP3

By adding the MP3 to the cart you can begin the download process. You’ll be able to securely process your order and download the recording. You can listen to it on your computer or transfer it to another medium, such as CD or to an MP3 player.  You can listen to it whenever you need to.

We GUARANTEE Satisfaction!

By listening to this stress management MP3 download, you may make a difference in your ability to deal with stress. Try it daily for 30 days and if you’re not seeing results with stress management, let us know within 60 days of purchase, and you’ll be given your money back.

$19.95Add to cart

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Therapists who do online

  • Adam Szmerling
  • Carolina Selvarajoo
  • Humaira Ansari
  • Kelli Tranter
  • Lawrence Akers
  • Natalie Szmerling

Therapists who do in-clinic

  • Adam Szmerling
  • Natalie Szmerling