Overcome Guilt and Start Feeling Good About Yourself

Nearly everyone has a conscience and sometimes that conscience is really hard on us. Guilt is only useful up to a point, but when regular guilt becomes neurotic guilt it is self-punitive. Are you feeling a lot of unnecessary guilt? Guilt can plague you, impacting your daily life. Guilt can mess with your career, your relationships, your physical health, and of course, your emotions. Is it time to overcome your feelings of guilt or shame? Hypnotherapy, self hypnosis, NLP, counselling and mindfulness therapy can help you overcome guilt and shame.

The trained psychotherapists at Bayside Psychotherapy can help you. We can work together at our Melbourne clinic or arrange online meetings from the comfort of and privacy of your own home. We also recommend several options for hypnotherapy recordings that can help you overcome guilt and shame as well.

Call us on (03) 9530 6353 or use our contact form to book your confidential appointment and overcome unhelpful guilt!

Haven’t you felt guilty long enough? Plus, if it's ever worth feeling guilty, wouldn't it be better to be about what you've done rather than who you are?

Some people feel such guilt and shame about something that they fall into a destructive cycle of self-punishment. For whatever they’re guilty of, they feel like they don’t deserve to be happy. Whether the guilt and shameful feelings seem warranted or not, it’s important to seek counselling when guilt takes over your life. Some consequences of letting guilt weigh you down can include:

• Anxiety
• Frustration
• Lack of confidence
• Depression
• Anger

You can seek our counselling, psychotherapy, and hypnotherapy services to help you resolve unprocessed guilt. Our counsellors apply an approach to help you to move on. Regardless of what happened in the past, isn’t it important for you to embrace the future --- which isn’t written, yet.

Will Treatment Take Very Long?

This depends how willing you are to address your issues, and what your issues are. In our experience, most people who have intense guilt need to take time to embrace treatment. Even if you have had other types of counselling, there is hope. We find mindfulness therapy very effective. Our training in counselling, psychotherapy, hypnotherapy (traditional and ericksonian methods of hypnotism), NLP and Buddhist psychotherapy, puts us in a position to help you try new methods of treatment to help you overcome your unresolved guilt issues.

How are Bayside Psychotherapy's treatment options different from others?

We provide unique Melbourne based and online counselling customised to your unique situation. Because our counsellors have a combination of experience in various approaches, we can draw from that knowledge to create a unique treatment program that is based on your history, your goals, and your desire to change.

Our counsellors will work with you to determine together what is best for you to manage your symptoms and causes. Letting go is a valuable skill and we use mindfulness meditation to help you. Our methods look at you as a unique person who requires a targeted set of counselling options.

If you prefer a Skype appointment, online counselling can be arranged. Check out dealing with guilt recommended recordings as well. Whether the burden you’re carrying is old or fairly new, getting help is a step to moving on today.

Please call us on (03) 9530 6353 in Melbourne to find out if we can help you stop punishing yourself with excess guilt. Your call is completely confidential, and there’s absolutely no obligation.