Overcome Guilt and Start Feeling Better Again
Nearly everyone has a conscience and sometimes that conscience is really hard on us. Guilt is only useful up to a point, but when becomes neurotic guilt it becomes self-punitive. Are you feeling a lot of guilt? Guilt can plague you, making it hard to sleep and impacting your daily life. Guilt can mess with your career, your relationships, your physical health, and of course: your emotions. Is it time to overcome your feelings of guilt and shame? Hypnotism, self hypnosis, NLP and mindfulness therapy can help you overcome guilt and shame.
Contact me – Adam Szmerling. As a trained psychotherapist, I can help you. We can work together at my Brighton clinic or arrange online meetings from the comfort of and privacy of your own home I also recommend several options for recordings that can help you overcome guilt and shame as well.
I can help you overcome unhelpful guilt!
Haven’t you felt guilty long enough?
Some people feel such guilt and shame about something that they fall into a destructive cycle of self-punishment. For whatever they’re guilty of, they feel like they don’t deserve to be happy. Whether the guilt and shameful feelings are warranted or not, it’s important to seek counselling when guilt takes over your life. Some consequences of letting guilt weigh you down can include:
• Anxiety
• Frustration
• Lack of confidence
• Depression
• Anger
You can seek my counselling, psychotherapy, and hypnotherapy services to help you resolving unprocessed guilt. I apply a person-centred approach is applied to help you to move on. Regardless of what happened in the past, isn’t it important for you to embrace the future --- which isn’t written yet?
Will Treatment Take Very Long?
This depends how willing you are to address your issues. In my experience, most people who have intense guilt need to take time to embrace treatment. Even if you have had other therapies, there is hope. I find mindfulness therapy very effective. My training in counselling, psychotherapy, hypnotherapy (traditional and ericksonian methods of hypnotism), nlp and Buddhist psychotherapy, puts me in a position to help you try new methods of treatment to help you overcome your unresolved guilt issues.
How are Bayside Psychotherapy's treatment options different from others?
Not only does Bayside offer unique online counselling and downloadable self-help recordings, but the approaches applied are customized to your unique situation. Because I have a combination of experience in various approaches, I can draw from that knowledge to create a customised treatment program that is based on your history, your goals, and your desire to succeed. Existential therapy, psychoanalytic, psychodynamic, Dream work, NLP, and other areas can help you overcome your feelings of shame and guilt. I will work with you to determine together what is best for you to manage your symptoms and causes. Letting go is a valuable skill and I use mindfulness to help you. My methods look at you as a unique person who requires a unique set of counselling options.
If you prefer a Skype appointment, online counselling can be arranged. Check out dealing with guilt recommended recordings as well. Whether the burden you’re carrying is old or fairly new, getting help is a step to moving on today. Make your appointment today and call 9530 6353 if you'll be in the Bayside Melbourne area. Your call is completely confidential, and there’s absolutely no obligation.
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