Stop hair pulling, trichotillomania, pulling hair out and hair plucking
Do you suffer from Compulsive Hair Pulling? Have you ever found yourself continually plucking at your hair or eyebrows, to the point where there is a noticeable bald spot? It’s time to make a change – with my help!
Compulsive hair pulling or hair plucking is a condition called trichotillomania – and with effective counseling, mindfulness therapy and hypnotherapy treatment you can take steps now to stop hair pulling being part of your life.
I’m Adam Szmerling and for many years I have been working effectively with clients with this condition. The most difficult thing about compulsively pulling hair out is that it often takes place without you being aware that you are doing it. While working together we will look for the root cause of the behaviour but also, more importantly, find what ‘triggers’ your compulsive hair pulling or hair plucking and adjust your behaviour accordingly.
No matter how deeply ingrained your trichotillomania, I firmly believe you can stop the habit of pulling hair out if you are willing to work at it
In the first session we’ll get a chance to get to know each other and talk about why compulsive hair pulling is part of your life. What is important at this stage is to identify what type of treatment will work best. My treatments range from psychotherapy, counselling, mindfulness and attachment therapy, traditional and Ericksonian hypnotherapy and Neuro Linguistic Programming (NLP). I am fully qualified in the use of all these disciplines. In my experience you’ll start to see improvements after just a few sessions, if you are willing to work at it. But I get the feeling that, as you have read this far, you are willing to take the important step of working hard and resolving these issues.
These treatments will aim to put your in control of your compulsive hair pulling. In the end you will feel better about yourself, without the fear that you aren’t in control of your behaviour.
It’s time to get back in charge
You have many treatment options:
- we can have face to face sessions at my Brighton clinic, in Melbourne
- if travel is an issue, then we can conduct online sessions using Skype
- you can get started NOW with a Trichotillomania MP3 download to get you headed in the right direction straight away.
Contact me by email or call on (03) 9530 6353 to make a confidential appointment. I look forward to helping you.
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