Everyone feels anxious at times. It's perfectly normal. But when anxiety becomes problematic or even debilitating, it's time to seek anxiety treatment. Anxiety won;t go away on its own, but with our help it's usually possible to make a difference to how you feel, and more importantly addressing the cause of your anxiety, which is normally an unconscious conflict.
The trained psychotherapists at Bayside Psychotherapy can help you address the anxiety in your life. We can help whether you suffer from mild anxiety or believe you have a serious anxiety disorder. With our background and experience, we can work collaboratively and safely together to make a difference.
How can we help you overcome anxiety? All treatment is uniquely tailored. If you see a hypnotherapist at our clinic, they will be as thorough as possible to ensure ethical and safe practices are only administered. If anxiety is only situational and temporary, some counselling sessions may be all that is required. If you are ready to address the cause of repetitious anxiety by delving deeply into the source of your anxiety patterns, psychoanalytic psychotherapy can often help a lot.
Don’t let anxiety rule your life and influence your choices!
Call us on (03) 9557 9113 or use our contact form to book your confidential appointment and start taking control.
Let’s work together to help you manage anxiety
How do you know if you have a problem with general anxiety? Some symptoms of anxiety can include:
- Over thinking everything
- Memory difficulties & trouble concentrating
- Imagining worst case scenarios
- Feeling tense and fearful
- Sleep problems
- Heart pounding
- Stomach and digestive disturbances, such as IBS
- Trouble breathing
Furthermore, anxiety doesn’t just restrict what you want to do; it impacts upon personal relationships too. And the frustrating thing is often the more you or others tell yourself "don't worry", the worse you feel.
The good news is that anxiety counselling & psychotherapy is available. Anxiety counselling can often be helped by mindfulness therapy (or mindfulness meditation) through changing your internal relationship to your thoughts and feelings.
When will I feel better?
Sometimes talking in a safe and open space can help you feel a lot better quickly. More often longer term, in depth exploration with an open mind is required to properly get to the bottom of repetitive anxiety patterns. We can discuss this during your initial session, since no two treatments are the same.
How is Bayside Psychotherapy's anxiety treatment different?
A number of treatment options are available to you at Bayside Psychotherapy. Rather than use a uniform approach to patients needs, our therapists tailor their approach to your unique situation. We can use a combination of treatments to help you manage generalised anxiety and feelings of panic.
The method applied depends what you are drawn to, what is most appropriate and who your therapist is. Please feel free to bring all of your questions to the initial consultation and we will work together.
Regain control of your anxiety and your life. Call Bayside Psychotherapy on (03) 9557 9113 to find out if we can help or, if you prefer, you can make an appointment for online counselling via Skype. Your call is completely confidential, and there's absolutely no obligation.