Bayside Psychotherapy Blog
Evidence-based insights and practical strategies to help you improve your mental health and wellbeing.
Therapist insights
Written by qualified
psychotherapists
Evidence based
Research-backed
information
Practical tools
Actionable strategies
you can use
New articles weekly
Fresh content to support
your wellbeing
All Articles
Mental Health
How to Deal With AI Anxiety & Use AI For Mental Health
Your phone sounds. Instead of scrolling social media, you open ChatGPT and...
Mental Health
What Are Australians Most Afraid Of? New Data Reveals The Nation’s Top Phobias
From snakes and spiders to needles and ghosts, fear takes many forms....
Mental Health
Is It Time For The AFL To Cast A Mental Health Awareness Round?
At Bayside Psychotherapy we are passionate about mental health and like many...
Mental Health
Exploring Emerging Therapies: Understanding the Role of Psychedelic-Assisted Treatments in Mental Healthcare
At Mind Medicine Australia, we are dedicated to transforming the treatment of...
Couples Counselling
The Balance of Power in Romantic Relationships: How Healthy Relationships Thrive on Equality
Why do some relationships thrive while others feel like a constant tug-of-war?...
Mental Health
The Dark Side of Social Media: How Misinformation is Wrecking Our Mental Health
Ever find yourself scrolling mindlessly on your phone, only to realise the...