Anxiety is a syndrome that is becoming increasingly more common around the world, if you’re suffering from this mental affliction remember you’re not the only one. There are 1 in 6 Australians experiencing depression, anxiety or both at any given time- a shocking statistic for which we wish to raise awarness not just of the […]
Month: August 2014
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Draw Your Anxiety
The value of art and art therapy should not be underestimated (although, these are never substitutes for speaking therapies) and the arts of all kinds can be very therapeutic when dealing with anxiety. From identifying with a character in a book or writing a journal, through to painting and photography, there are many ways to […]