Feeling Anxious? You’re not the only one
Anxiety is a syndrome that is becoming increasingly more common around the world, if you’re suffering from this mental affliction remember you’re not the only one. There are 1 in 6 Australians experiencing depression, anxiety or both at any given time- a shocking statistic for which we wish to raise awarness not just of the symptoms, but of how those suffering and those around them can cope.
If you have experience with anxiety or living with those who do, share this infographic and help them to realise you are not alone.
This post is part of our Anxiety Awareness Campaign at Bayside Psychotherapy; if you’d like to learn more about the physical symptoms of anxiety you can do so here. We want to help spread an understanding of anxiety and those who experience it in their everyday lives. Whilst each case of anxiety is unique, through sharing knowledge sharing and talking about it the issue we hope to develop a community of people who can help each other.
Here are a couple of blogs written on this topic you might find useful:
What Are Australians Most Afraid Of? N...
From snakes and spiders to needles and ghosts, fear takes many forms. But what do Australians fear most in 2025? To find out, we turned to one of the.
Is It Time For The AFL To Cast A Menta...
At Bayside Psychotherapy we are passionate about mental health and like many fellow Melbournians, many on our team are avid AFL fans. So when two of our.
Exploring Emerging Therapies: Understa...
At Mind Medicine Australia, we are dedicated to transforming the trea.
The Balance of Power in Romantic Relat...
Why do some relationships thrive while others feel like a constant tug-of-war? Power dynamics lie at the heart of this balance.