When was the last time you sat down to watch TV or a movie with a bowl of buttery popcorn or a tub of your favourite icecream? You reach your hand or spoon into the bowl to get some more, and “oops”, it’s all gone! I’m sure this has happened to every one of us […]
How to Overcome Emotional Eating
Do you find yourself reaching for a slice of chocolate cake when you’re feeling down? As you sink your teeth into the creamy icing – dopamine (the feel-good hormone) gets released into the brain, making you forget your troubles for just a split second. The feeling is good enough that your body learns to crave […]
