How many types of diets have you seen pop-up on your social media? Paleo, vegan, pescatarian, flexitarian, juice cleanses, the keto diet… The list seems never-ending. When done correctly, these diets can undoubtedly help you reach your health goals, but if done too restrictively or over long periods of time, they can take a drastic […]
Five Ways Hypnosis Can Help You Lose Weight
Hypnosis dates back to the 18th century where it was first used to treat patients in Paris and Vienna. Today, hypnosis as a form of treatment (hypnotherapy) has gained greater acceptance and is now used widely by licensed health professionals to successfully treat a variety of conditions. What is hypnosis and hypnotherapy? Hypnosis is defined […]
