How to Deal With AI Anxiety & Use AI For Mental Health

Your phone sounds. Instead of scrolling social media, you open ChatGPT and type: “I’m feeling anxious about work today.” Within seconds, you get breathing exercises and coping strategies. Very convenient, right? No wonder more people, especially younger ones, are chatting with AI tools like ChatGPT. They seek quick emotional relief or coping strategies. Around one-third […]

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