Are you ready to face and change a gripping fear of flying? If you want relief from feelings associated with flying panic and aerophobia, then reading this page could be the start of positive change for you. Getting help could change your life for the better.
The trained psychotherapists at Bayside Psychotherapy can use fear of flying counselling and hypnotherapy to help you get the methods that will put you in control.
Don’t let your fear of flying impact your quality of life anymore!
Call us on (03) 9557 9113 or use our contact form to book your fear of flying treatment session.
Fear of flying is very common. Almost every commercial flight has at least one person dreading being on board the plane. Fear exists to protect you from harm, however it is not required on board a plane. Although thousands of planes take off and land worldwide every minute, some people have crippling fear of flying symptoms, such as:
- Increased heart rate
- Tight chest
- Trying to distract yourself
- Digestive problems
- Sense of dying
- Anxiety or panic
The good news is that Mindfulness Therapy and hypnotherapy can greatly assist you to anticipate flying calmly and address these symptoms.
Let’s Work Together to Help You Overcome Fear of Flying
Our therapists can help you via face-to-face sessions at our Melbourne clinic or from the comfort of your own home with counselling via Skype.
The first step to overcome the fear of flying is to make a confidential appointment. Our therapists work one on one with you. In your first session, you’ll be able to determine whether or not you “click” with your therapist and they can determine a course of treatment with you.
Once you feel safe in the room, counselling will help you to transform your fear of flying. This is achieved through mindfulness therapy and hypnotherapy in a tailored style rather than a scripted approach. This means you'll have the greatest chances of success even if you've tried other kinds of hypnotherapy or counselling in the past.
How long will Fear of Flying Treatment take?
Usually after a couple of hypnotherapy or counselling sessions we will know how the treatment is helping, and then we will have a clearer estimate of how long to expect for lasting change to occur.
How is Bayside Psychotherapy Different?
When you have therapy in our Bayside clinic, we work differently to what you may be used to from previous experiences. With training and expertise in counselling, psychotherapy, hypnotherapy, NLP and Buddhist psychotherapy, we can blend a wide range of tools to help you.
Oh, and if you have a trip planned and need to overcome fear of flying more quickly, you can start now with self-hypnosis recordings. Recommend downloadable recordings that can help you work through your fear of flying on your own, or between our sessions to accelerate progress: fear of flying hypnosis recordings.
Call us on (03) 9557 9113 or use our contact form to make a confidential appointment to help you overcome fear of flying.