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Do you grind your teeth? Teeth grinding, or bruxism, is a common habit. A lot of people do this while they’re asleep and many do it while they’re awake as well. There are plenty of reasons to stop teeth grinding and there are counselling methods that can help you do just that.
The trained psychotherapists at Bayside Psychotherapy have expertise in various areas such as Hypnotherapy, relaxation, and other treatment options. We can help you stop grinding your teeth. We can help you via online counselling. You’ll also find recommended recordings listed on this website that you can use to help you as well!
Teeth grinding can be painful, and lead to a TMJ (trans mandibular joint) syndrome as well as damaged teeth and enamel. Anxiety, anger and stress could be playing such a large part in your daily life that you clench your jaw and grind your teeth even when sleeping.
Our Online Counselling Services Can Help You Stop Bruxism.
Working with our counsellors can help you reduce the stress in your life that can cause you to clench your jaw and grind your teeth. Our counsellors can work with you using anxiety counselling, psychotherapy or anxiety hypnotherapy to get you taking steps in the right direction. Together we can examine the thoughts and emotions that leave you feeling anxious. Working together will enable us to find the right approach to lessening those feelings to reduce the need for you to clench your jaw and grind your teeth.
How Long Does Bruxism Treatment Take?
Some clients are amazed at how quickly they can get to the root cause of the problem and overcome it. Your willingness to participate in counselling will impact the success of that treatment. Not all teeth grinders are the same so it’s important to be patient.Those who are able to overcome Bruxism feel better, cope with anxiety better, and get a better night’s sleep, too! Our counsellors are dedicated to helping.
What Makes Bayside’s Bruxism Treament Unique?
Your treatment at Bayside is as unique as you are. Our counsellors have experience in various types of counselling methods which puts us in a good position because we can draw from various options as well as blend techniques to help you find something that works for you. We don’t believe in a cookie-cutter approach to counselling. We’re flexible and work hard to make you feel comfortable about the progress you make and the pace we take together.
During our appointments we can examine a range of approaches that include counselling, Buddhist psychotherapy, meditation exercises, psychoanalytic psychotherapy, anger management, anxiety hypnosis and more. Click here for pricing.
The point is to find what suits you and which works best to help you stop teeth grinding. Feel free to download a recommended Stop Bruxism recording now, which can work great in conjunction with counselling or hypnotherapy sessions, to get started right away. Contact us for an appointment as soon as possible so that you can get on the road to feeling better and sleeping better.
Book your confidential appointment by calling (03) 9557 9113 or using our online form.
Reception phone hours
8:30am – 5:30am
Monday – Friday
(closed on public holidays)
Choose your own date and time for an online session
- Monday 8:00am to 8:00pm
- Tuesday 8:30am to 8:00pm
- Wednesday 8:30am to 8:00pm
- Thursday 8:30am to 8:00pm
- Friday 8:30am to 8:00pm
- Saturday 8:00am to 6:00pm