Stop Blushing with the Aid of Counselling and Hypnotherapy Treatment
Almost everyone blushes when they are embarrassed or angry. For some people, however, blushing occurs far more frequently than during the occasional self-conscious or uncomfortable moment. Excessive blushers can often increase the intensity of their problem by becoming overly concerned, worried or nervous about encountering situations that could cause them to blush. Letting go of these concerns is essential if you want to stop blushing excessively.
My unique ‘How to Stop Blushing' counselling and hypnotherapy treatment services are available in my Melbourne clinic or online via Skype.
Do I need counselling or hypnotherapy treatment for blushing?
With the increasingly high demands being placed on us to perform, often unrealistically, within society, it is quite easy to develop fears and suffer from embarrassment or low self-esteem. As a result, there are many reasons why blushing can occur. It can stem from anxious feelings arising from unresolved conflict, fears of rejection or inadequacy, an excessive need to please others or a desire for, or aversion to, something that is beyond our control.
Some symptoms with blushing can include:
•Hot facial flushes
•A fear of blushing
•Feelings of shame or anxiety
•Social isolation / avoidance
•Frustration with yourself
•Constant worry about blushing
•Lowered confidence
•Feelings of humiliation and embarrassment
•Feeling self-conscious or shy
•Sweating
•Digestive disturbances, eg IBS
If any of these symptoms are familiar to you, then you may be suffering from excessive blushing and you may benefit from counselling or hypnotherapy treatment.
Contact me now to learn how to stop blushing. I am a trained counsellor and hypnotherapist and can help you break your habit by changing your behavioural patterns and teaching you to release the fears and anxieties that are causing you to blush.
What can I expect from my stop blushing session?
I take a person-centred approach to help you to discover the causes of your excessive blushing, rather than just working with the symptoms. I provide a safe, supportive and non-judgemental environment for you to work in with me to achieve consistent progress.
In your first session, you'll be able to comfortably share your problem, ask questions, and decide if you believe I am right for you. This initial consultation will also provide us with valuable insight into the issues involved and what you want to achieve so I can prepare a suitable counselling or hypnotherapy treatment plan that will assist you to stop blushing. In many cases, anxiety and blushing can be managed by changing habitual thoughts and responses; thereby naturally resolving the causes of blushing.
My Melbourne counselling clinic draws upon many counselling and therapeutic approaches to help you to reduce or free yourself entirely from excessive blushing.
Depending on your individual circumstances, these natural approaches could include one or a combination of humanistic person centred therapies such as Buddhist Mindfulness Meditation exercises, existential therapy, psychoanalytic, psychodynamic, dream work, NLP, hypnotherapy treatment and other similar techniques. I can help you to stop worrying about blushing which is probably a new problem in itself by now.
How long will my stop blushing treatment take?
Research suggests that changes should be seen within the first few sessions of your counselling or hypnotherapy treatment. If there is no improvement after 3-4 sessions, then I will begin to introduce alternative techniques.
At my Bayside clinic in Melbourne, I use a short outcome and session rating tool to measure the effectiveness of each stop blushing session. This tool helps us to monitor your progress from your point of view and mine, and to ensure that you remain comfortable with the therapy process.
I'm ready to stop blushing! How can I make an appointment?
Call me today on 9530 6353 to set up your confidential appointment.
I offer services either in-person at my Bay St, Brighton clinic in Melbourne or online via Skype.
Stop blushing with downloadable self-hypnosis recordings
Start working on your blushing problem straight away! Everyone can benefit from self-hypnosis with these recorded sessions. Self-hypnosis downloads are designed to help you relax and focus on how to stop blushing. All you need is access to the internet, even if it's three in the morning, and you can gain instant access to great self-hypnosis recordings like ‘Ease blushing' and ‘Spare your blushes'.
Know someone who is seeking professional counselling, hypnosis or psychotherapy services?
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