You’ve probably heard the phrase ‘you are what you eat’. But do you know what it really means? Every time you consume a meal…
The Link Between Eating Disorders and Mental Health
Have you ever noticed a connection between your eating habits and your emotions? Perhaps you’ve experienced a short burst of energy after binging on sugary foods, or felt irritable and tired after skipping breakfast. Food can certainly affect how you feel. But the same applies vice versa. Your frame of mind can affect your relationship […]
The Different Types of Mental Health Therapists: Who’s the right fit for you?
Mental health awareness has grown significantly and especially as a result of COVID and the associated lockdowns. In Australia, we have taken huge steps forward in opening up about our mental health issues. However, when it comes to assessing our mental state or seeking treatment for potential issues the solutions may still remain a little […]
