Although there are many aspects to anxiety disorders, one of the most debilitating can be panic attacks. We have spoken with Kayleigh Johnson about her experiences with anxiety and panic attacks, and she has given us an insider view of how it has affected her everyday life. We hope that Kayleigh’s story can show how […]
Anxiety Stories: John Cantor Interview
Anxiety disorders are an issue that can affect anyone. Even those who seem to be the most courageous, strong willed and outgoing people that you know can have days when they have trouble leaving the house. Professional adventurer, John Cantor, has work stresses that can trigger anxiety at the least opportune times, disrupting work and […]
How to Take Time Out When You are Feeling Overwhelmed
There are a million and one things to do. You have so many deadlines, you couldn’t meet them if you worked until Christmas. The family need dinner, the house needs tidying, the car has broken down and you want to curl up in bed until they all go away. We all feel overwhelmed sometimes. Everyone. […]
How To Deal with Rude People
We’ve all done it. You are minding your own business when a co-worker snaps at you for no reason or a customer raises their voice. At some point you will meet one, a rude person, and all too often we walk away from these encounters feeling frustrated, angry or upset. This is when a few […]
How much do you know about Anxiety?
Anxiety is an increasingly common presentation seen across Australia, and around the world, today. With 1 in 6 people diagnosed with an anxiety disorder in Australia it is up to us to gain a better understanding of the issue and learn to recognise the signs and symptoms in both ourselves and others. We’ve created this […]
